Nke a na-emepụta ihe ndị a na-emepụta na Louisiana na-ejikọta nanị iji ngwa ngwa ndakwa nri. Jide n'aka na ị na-eje ozi nri a na-atọ ụtọ nke anụ ọhịa na-eri nri nke juru na French na nke salad.
Ihe Ị Ga-achọ
- 1/2 iko butter
- 1/2 iko mmanụ olive
- 1 tablespoon soy ihendori
- Ihe ọṅụṅụ nke 1 lemon
- 2 Na-ahapụ akwụkwọ
- 1 tablespoon ose oji
- 3/4 teaspoon ose cayenne
- 1/2 teaspoon paprika
- 1/8 teaspoon rosemary
- 1/8 teaspoon thyme
- 1/8 teaspoon oregano
- 2 pound apịtị buru ibu
- 1 1/2 teaspoons nnu
Otu esi eme ya
- Gwakọta ihe oriri niile ma e wezụga ihe ogwu na nnu n'ime efere na-esi nri dịka 11 x 7 sentimita asatọ. Microwave na elu (100%) maka 2 ruo 3 nkeji, ruo mgbe agbazere bọta.
- Tinye ogwu; agwakota na akwa. Microwave na elu (100%) maka nkeji 8 ruo 9 maọbụ ruo mgbe ogwu nwere nro, na-emegharị ugboro ole na ole.
- Bido nnu ma jiri nri French.
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 704 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 515 mg |
| Sodium | 2,312 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 54 g |