Nke a dị mfe nchịkọta cheddar chiri ka a na-akwado uzommeputa site na mfe na-acha ọcha ihendori isi na shredded chiiz. Gbalịa mee uzommeputa a na-eji cheese cheddar smoked, ma ọ bụ jiri nchịkọta cheddar na cheese Monterey Jack.
Jiri nke a na-eri nri na kichipiri, mkpụrụ ndụ akwụkwọ ndụ, brokoli ma ọ bụ akwụkwọ nri ndị ọzọ, onyinye (macaroni na cheese), osikapa, ma ọ bụ na efere ọ bụla. Tinye ụfọdụ ederede ma ọ bụ ihe ngwakọta nke mejupụtara nke Mexico ma ọ bụrụ na ị na-eji ihe ndori na top nachos .
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 3 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon akọrọ mọstad
- 1/8 teaspoon nwa ala (ma ọ bụ ose ọcha)
- 1 1/2 iko
- mmiri ara (ma ọ bụ ude ìhè )
- 1 cup grad cheddar cheese (nwayọọ ma ọ bụ nkọ)
Otu esi eme ya
- Bọta butter na saucepan n'elu ọkara-obere okpomọkụ; wepụ si okpomọkụ. Nwuo na ntụ ọka, nnu, mkpụrụ mọstad, na ose.
- Tinye akwa ahụ azụ na ọkụ na esi nri, edemede, maka 1 nkeji. Jiri nwayọọ nwayọọ tinye mmiri ara ehi ma ọ bụ ude mmiri, na-akpali ruo mgbe agwakọtara ya.
- Gaa n'ihu na-esi nri, na-echegharị mgbe niile, ruo mgbe ị ga-agbazi ma dị ire. Belata okpomọkụ ka ọ dị ala ma dị mfe, na-akpali akpali, maka nkeji ise.
- Tinye cheese na esi nri, na-akpali, ruo mgbe chika gbazere na ihe oriri na-adị ire ụtọ na nke ọma.
- Na-eje ozi na onyinye ma ọ bụ akwụkwọ nri.
Ntụziaka na-eme ka ọ bụrụ ihe dị ka iko 2 nke chiiz.
Ọdịiche
- Gbakwunye ihe nkedo nke chigharia na chiri ogwu maka agba na ekpomeekpo.
- Tinye pinch nke cayenne na mgbakasị garlic nke ihe nro.
- Jiri smoked cheddar n'ihi na a smoky-flavored ihendori.
- Jiri ngwakọta nke cheese nke ndị Mexico ma gbakwunye ose chi ma ọ bụrụ na ị na-eji ihendori na efere Tex-Mex.
Atụmatụ na echiche
- Macaroni na Chiiz: Iji mee ngwa ngwa macaroni na cheese, jikọta ihe oriri na iko 3 ruo 4 nke esi esi ya ma mechie macaroni. Nyefee na efere na-ekpuchi efere na n'elu ya na mpempe nri na nri ndị ọzọ, ọ bụrụ na achọrọ. Acha na oven 350 F ruo mgbe bubbly na crumbs (ma ọ bụrụ na eji) na-browned, ihe dị ka 20 ruo 25 nkeji.
- Ejiri Efere Nri Na Broccoli: Ime 4 ruo 6 nnukwu russet poteto ruo mgbe obi. Gbasaa poteto na-emeghe ma mee ka nduku ahụ jiri nwayọọ kpoo ya, na-ahapụ sheba ahụ. Kwadebe na efere. N'elu elu ya na broccoli a na-ekpo ọkụ ọkụ na ihe oriri na-eri nri n'elu broccoli.
- Chicken ma ọ bụ Turkey Sanwichi na-agbaze : Dozie 4 mpekere nke toast na mpempe akwụkwọ. N'okpuru ebe ọ bụla nke toast na toki ma ọ bụ mpempe ọkụkọ na otu ogwu tomato. Duputa na chiri ocha wee were n'elu anu ezi. Tinye n'okpuru broiler ruo mgbe iwe na cheese ihendori bụ bubbly.
Ị nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 364 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 92 mg |
| Sodium | 390 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 9 g |