Ntụziaka nke rigatoni a bụ otu n'ime nri anyị kacha amasị ugbu a. A na-eji efere na-edozi efere, na-eri anụ Bolognese anụ na ihe atụ Parmesan mara mma. Ị nwere ike ije ozi a na-ekpo ọkụ ozugbo, ma ọ bụ tinye ya na efere mmiri, kpuchie ya na foil, na refrigerate. Mgbe ọ fọrọ nke nta ka ọ bụrụ oge iji rie nri, na-acha rigatoni na ụfọdụ parmesan cheese na akpọọ nkụ, kpuchie, ihe dị ka minit 30, ma ọ bụ ruo mgbe ọ na-ekpo ọkụ.
Nri ude na-eme ka ihendori a bara ezigbo uru. Ọ bụrụ na ị na-ahọrọ ihe na-edozi ihe na-esi ísì ụtọ, hapụye cheese cheese, ma ọ bụ gbakwunye ihe dị ka 1/4 iko nke ude mmiri na ihendori.
Jiri efere a na salad ma ọ bụ salad Caesar na nri garlic.
Jide n'aka na ị ga-enwekwu ụfọdụ Parmesan ọhụrụ na tebụl maka ịfụfụ!
Leekwa
Ejicha Erimeri na Mkpụrụ Ejicha Ejighi Ejiri Ejeri
Ihe Ị Ga-achọ
- 1 kilogram nnukwu ntan Italian, dị nro
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 1 cup chopped onion
- 1 karọt karọt, chopped chopped
- Nri eriri 2, nke a kpochapụrụ
- 4 cloves garlic, minced
- 1 nnukwu mkpụrụ osisi (28 ounces) tomato, nke anuahade
- 1 nwere ike (6 ounces) tomato tapawa
- 1 cup mmiri
- 1/2 iko mmanya na-acha uhie uhie
- 1/8 teaspoon freshly ground black pepper
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 teaspoon shuga
- 4 cheese cheese
- nnu, nụrụ ụtọ
- 1 pasta pasta onyinye
- 1/2 iko achịcha Parmesan,
- kewara
- 1 pasent nke pasili pasiri ọhụrụ, nhọrọ
Otu esi eme ya
- N'okpuru akwa ma ọ bụ okpokoro dị elu, kpoo soseji ruo mgbe ị na-adịghị acha pink, na-agba n'ime obere iberibe ka ọ na-acha. Wepu ma igbapu; wunye abụba ọ bụla fọdụrụ na skillet.
- Tinye bọta na mmanụ oliv na skillet na ikpo ọkụ n'elu okpomọkụ. Tinye yabasị, karọt, na celery na esi nri, na-akpali, maka ihe dị ka nkeji 4, ruo mgbe ọ gwụla. Tinye garlic na esi nri maka nkeji 1. Nwuo na tomato, tomato mado, mmiri, na mmanya. Tinye ose na basil na sugar. Tinye soseji ahụ na ihendori. Were na obụpde, belata okpomọkụ ka ọ dị ala, ma kpochapụ, kpuchie, maka minit 10. Kpuchie na simmer ihe dị ka elekere 1.
- Ka ọ dị ugbu a, tupu emee ihe oriri ahụ, na-esi nri na- esi nri mmiri na- esote ntụziaka. Danye na colander na itucha na mmiri ọkụ.
- Tinye ude cheese na tomato ihendori ma tinye nnu uto; nwuo ruo mgbe agbazere cheese.
- Gwakọta pasta na-ekpo ọkụ na ihe oriri na ihe dị ka ọkara nke Parmesan cheese.Mix ka ngwakọta.
- Tinye nchịkọta pasta na efere nri ma fesaa ya na cheese nke Parmesan. Wụsa pasili, ma ọ bụrụ na ị na-eji ya.
- Na-eje ozi na-ekpo ọkụ ma nwee ọtụtụ cheese Parmesan na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 835 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 78 mg |
| Sodium | 870 mg |
| Carbohydrates | 86 g |
| Fri nri | 7 g |
| Protein | 33 g |