Onye edemede ahụ na-ede, sị: "Nri ise na-esi ísì ụtọ dị iche iche nke aromatic spices nke na-ewetara ihe oriri dị ebube na anụ a na-eri anụ nile n'Eshia. Site na kpakpando kpakpando, peppercorns Szechwan, fennel osisi, cinnamon na cloves, ọ na-adịkarị n'etiti ngwa nri ụlọ ahịa ahịa ma ọ bụ n'ahịa ndị Asia. Nwee ntụrụndụ a na-eme ka ọ dị ụtọ nke ọma na salad nke akwụkwọ nri, mịrị amị cranberries na almọnd sliced thinly, nke a na-etinye n'osisi citrus. "
Site n'ikike nke 300 Best Stir-Fry Recipes site Nancie McDermott © 2014 www.robertrose.ca Dere ya na onye nkwusa.
Ihe Ị Ga-achọ
- 1 Soy soce
- 1 Tbsp dry sherry ma ọ bụ Shaoxing osikapa mmanya
- 1 tsp ise-ose ntụ ntụ
- 1 tsp cornstarch
- 8 oz ọkpụkpụ anụ na-adịghị ọcha (dịka ebe dị anya ma ọ bụ dị nro) na-acha sliced
- 1 tbsp anụ ọkụkọ ma ọ bụ mmiri
- 1 tsp shuga shuga ma ọ bụ sugar granulated
- 1 tsp nnu ma ọ bụ na-atọ ụtọ
- 2 Ntu mmanụ
- 2 garlic garlic
- 1 cup chopped bok choy (lee Tip, n'okpuru)
- 3 Tbsp chopped green onions
Otu esi eme ya
- Na nnukwu efere, jikọta soy sauce, sherry, ntụ ọka ise na ọka carch ma mee ka ọ bụrụ ezigbo ihendori. Tinye anụ ezi ma gbasaa ka ị kpaa uwe. Debe ya maka minit 10.
- Na obere efere, jikọta ọkụkọ ngwaahịa, sugar na nnu ma gbasie nke ọma. Wepụ ya.
- Kpoo wok ma ọ bụ akwa skillet miri emi n'elu oké okpomọkụ. Tinye mmanụ na swirl iji kpoo pan. Gbakwunye garlic ma gbanye nke ọma, ruo mgbe o siri ike, ihe dị ka sekọnd 15.
- Tinye nchịkọta anụ ezi ma gbasaa n'ime otu oyi akwa. Cook, n'èzí, ruo mgbe ihu gbanwere agba, ihe dị ka sekọnd 30. Na-egwu nke ọma. Cook, na-ebugharị mgbe ụfọdụ, ruo mgbe ị na-adịghịzi pink, ihe dị ka nkeji 1.
- Tinye bok choy ma gbanye nke ọma. Tinye nchịkọta anụ ọkụkọ na esi nri, na-agbagharị mgbe ụfọdụ, ruo mgbe a na-esi nri anụ ezi, 1 ruo 2 nkeji ọzọ. Tinye eyịm na-acha akwụkwọ ndụ ma gbanye nke ọma. Nyefee na efere efere. Na-eje ozi ma ọ bụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 218 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 49 mg |
| Sodium | 874 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 17 g |