Ezigbo hamburger bụ nke ndị America, na n'ebe ndịda, min na ham bụ ihe na-ewu ewu. Ya mere, gịnị mere ijikọta abụọ ahụ? Ihe omume a bu ihe eji eme ihe ma o bu ihe ozo bu ebe anu anu (a na - akppo ya "burg", obughi ya?). Ejila anụ ezi ala mee ihe mgbagwoju anya, ham na-egwupụta ala bụ nnu ma ọ dị mma karịa ụba anụ nchịkwa na ihe na-erughị pasent ise. Ọ na-enwekwa calorie dị ole na ole ma dịkwuo mma. Anyị na-esi ísì ụtọ na uzommebe a na-ede ede, eyịm, na oge ọ bụla, ma ị nwere ike ime ya n'onwe gị iji ihe ọ bụla kachasị amasị gị.
Ihe Ị Ga-achọ
- 1 cup minced ham
- 1/2 iko finely chopped green bell pepper
- 1/2 iko finely chopped yabasị
- 1 tablespoon finely chopped fresh pasili or 1 teaspoon dried parsley flakes
- 1/4 teaspoon nnu
- 1/8 teaspoon ala oji ose
- 1 tablespoon Worcestershire ihendori
- 1 egg (amia)
- 2 tablespoons unsalted butter
- 2 esi nri tablespoons
Otu esi eme ya
- Gwakọta ham, nke a na-acha akwụkwọ ndụ, yabasị, pasili, nnu, ose, na ihe dị na Worcestershire na nnukwu efere.
- Gwakọta ya na aka ya ma ọ bụ igboko osisi.
- Kewaa ngwakọta n'ime akụkụ 4 ma bido n'ime burgers.
- Bọta butter na mmanụ na nnukwu skillet n'elu ọkara-obere okpomọkụ ruo mgbe ọkụ.
- Nri na-etinye ihe ndị na-eme ka ọkpụkpụ ham ruo ihe dị ka nkeji 5 n'akụkụ nke ọ bụla ruo mgbe esiri ya.
- Dichaa akwa akwa akwa tupu i tinye ya na buns.
Nri na Ije Ozi Atụmatụ
Akpụ ụkwụ ala nwere ike isi ike ịchọta na ụlọ ahịa ihe oriri, mana ịzụ ụlọ ahịa bụ ezigbo isi iyi ka ha nwere ike ire ụgbọala na-ata anụ ka o nye gị iwu.
(I nwekwara ike ịjụ ma ụlọ ahịa gị nwere ike ibelata anụ ị na-azụ.)
A na-eji obere anụ ndị na-eme ihe banyere anụ ọhịa na-eje ozi dị ka anụ ọhịa na-eme ka ndị na-eme ihe oriri na-emepụta ihe dị iche iche, dị ka letus, tomato, yabasị, na condiments. A na-anabatakarị fries French, ma na-agbakwụnye ihe ndị ọzọ dị mma, dị ka yabasị yabasị, ga-enye aka inyekwu nri. N'ezie, a pụkwara ijikọta ndị na-eri anụ n'akụkụ akụkụ nke ihe ndị dị ka carrots, kọlịflawa, na broccoli. N'ihe nnu na ihe ụtọ nke apata ụkwụ, ihe ndị na-eme ka ọ bụrụ ihe na-adịghị mma na-enweghị ihe ọ bụla na-enweghị snoo ndị ọzọ na-eso n'akụkụ.
Ham Ezi ntụziaka karịa
Na mgbakwunye na ndị na-agba chaa chaa, a na-etinye ham na mgbochi ma ọ bụ jiri ya na ham casserole, dịka ham casserole na macaroni na cheese , ham casserole na broccoli , na ham na cheese cheeseserole .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 162 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 72 mg |
| Sodium | 146 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 4 g |