Nke a dị mfe na-esi nri ngwa ngwa nke ọkụkọ ọkụ na-eme ka nri dị ụtọ kwa ụbọchị na osikapa, poteto, ma ọ bụ ncha. Ana m eji carrots na celery na efere efere, mana akwụkwọ nri ndị ọzọ nwere ike iji, ma ọ bụ jiri ya na-ede akwụkwọ.
Ọ bụrụ na ị na-eji akwụkwọ nri na-ekpo ọkụ, tinye ha na njedebe nke oge nri, ihe dị ka nkeji iri 15 tupu e mechie efere ahụ.
Rose-Marie na-atụ aro ka ọ na-eje ozi na ọkụkọ na-ekpo ọkụ n'elu osisi wedịlị. Ma ọ bụ na-eje ozi na efere na osikapa, noodles, poteto, ma ọ bụ kọlịflawa osikapa.
Ihe Ị Ga-achọ
- 4 ruo 6 boneless chicken breast halves, na-enweghị akpụkpọ
- 1 tablespoon
- extra virgin olive oil
- 1 tablespoon butter
- 1 nnukwu yabasị, sliced
- 12 ounces obere portobello ma ọ bụ mushrooms crimson, sliced akwụkwọ nri, nhọrọ gị, 2 iko sliced / diced *
- 1 nwere ike (10 3/4 ounces) bred nke nwere ọkụkọ
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1 nwere ike (10 3/4 ounces) condensed French yabasị ofe
- Ala ohuru na ose oji
Otu esi eme ya
Kpoo mmanụ oliv na butter na skillet ma ọ bụ mbadamba ihe na-ekpo ọkụ-ọ dị elu. Bee ọkụkọ ka ọ bụrụ ihe na-egbu anụ ma na-agba aja aja ngwa ngwa na abụba dị ọkụ.
Wepu ọkụkọ si na pan, wepụ ya, ma sie yabasị ruo mgbe ọ gụchara ya ma mee ka o sie ike. Tinye mushrooms na sauté maka ọzọ 5 nkeji.
Doo sliced ma ọ bụ diced na akwụkwọ nri na ala nke crock ite. N'elu elu na ihe dị ka ọkara nke ero na yabasị.
N'elu elu ọkụ na-acha ọkụ ọkụ, mgbe ahụ, ihe ndị fọdụrụ na ero na yabasị.
Kpochapu ato ato nke mpi gwakọtara n'ime ite. Kuki, na-akpali, ruo mgbe ọkụ, na-ekpochapụ ihe ọ bụla na-acha nchara nchara site n'ala ala. Wunye ihe na-ekpo ọkụ dị na nchịkọta ọkụkọ na ngwa ngwa.
Wụsaa obere ose.
Kpuchie ma sie nri elu maka 2 1/2 3 awa, ma ọ bụ ruo mgbe e gbutere ọkụkọ na akwụkwọ nri ndị dị nro. Ma ọ bụ esi nri maka ihe dị ka awa 5 ruo 6 na aka.
Na-efe n'elu osi ya osikapa, noodles, biscuits , or vegetables.
* M na-eji sliced celery na carrots dị ka akwụkwọ nri na nri osise. N'aka nke ọzọ, ị nwere ike iji akwụkwọ nri a gwakọtara akpọnwụ. Naanị tinye ha n'ihe dịka minit 15 ruo 20 tupu ị na-eme atụmatụ ije ozi ebe ha na-esi nri ngwa ngwa.
Ntuziaka Rose-Marie: Anyị na-akpụ isi nke kọlịflawa, bee ya n'ime osisi di ma tinye ya na ngwakọta ọkụkọ, nke kpochapụrụ calorie sistema ọzọ. Ọ dị iche ma na-atọ ụtọ.
I nwekwara ike
Onye na-esi nri ọkụ ọkụ Creole Chicken na soseji
Nri ngwa ngwa Chicken Thighs, Style Tex-Mex
Kuki Nri Na-adị Mfe Chicken Barbecue
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 992 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 299 mg |
| Sodium | 222 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 71 g |