Ọkụ Chicken Dijon bụ nri dị mfe na nke dị ụtọ mgbe a kwadebere ya na ngwa ngwa na-esi nri, ma jiri mmanụ aṅụ mọstad na-egbu egbu n'elu osikapa, poteto ma ọ bụ ome.
Tinye akwukwo nri akwukwo ndu nke oma ma obu salad akuku na i nwere nri zuru oke n'anyasi.
Ị nwekwara ike ịnwe nchịkọta ihe a maka Dijon ọkụkọ mere na skillet.
Lee n'okpuru maka mkparịta ụka banyere ihe kpọmkwem Dijon mustard bụ.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ, anụ ọkụkọ anụ ahụ na-adịghị ọcha
- 2 tablespoons Dijon mọstad
- 1 pụrụ 98% abụba-n'efu
- ude nke ero ofe
- 2 teaspoons cornstarch
- Dash black ose
Otu esi eme ya
- Mee ka anụ ọkụkọ ahụ na-etinye aka na ntinye nsị.
- Gwakọta ihe ndị fọdụrụnụ na ngaji n'elu ọkụkọ.
- Kpuchie na esi nri na obere awa 6 ruo 8.
- Na-arụ ọrụ ọkụ na osikapa, poteto ma ọ bụ noodles na akwukwo nri akwụkwọ ndụ na / ma ọ bụ salad n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1403 |
| Ọnụba abụba | 92 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 486 mg |
| Sodium | 500 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 133 g |