Ọ bụrụ na ị na-achọ ihe nchịkọta anụ ọkụ dị mfe ma dị ụtọ maka onye na-esi nri ngwa ngwa, nke a bụ oke nhọrọ. Ọkpụkpụ ọkụkọ na-enweghị nkuzi dị mma ma dị mfe ịkwadebe ma sie nri na- adịghị ngwa ngwa . Na efere a na-atọ ụtọ na osikapa esi ọkụ ma ọ bụ osikapa Mexico na salad.
Ihe Ị Ga-achọ
- 1 to 1 1/2 pound boneless chicken thighs
- 1 nwere ike (12 ruo 15 ounces) dum kernel ọka, drained
- 1 nwere ike (15 ounces) nwa beans, drained
- 1 nwere ike (4 ounces) nwayọọ chopped green chile pepper
- 1 iko
- chunky salsa
- 1 tablespoon taco seasoning
- 1/4 teaspoon ala oji ose
Otu esi eme ya
- Wepu abụba na-esi na ọkụkọ ụkwụ ma tinye ha n'obere osi nri.
- Tinye ọka, agwa, chile pepper, salsa, taco seasoning , na ose. Gbalịa ka ị gwakọta ihe.
- Kpuchie ma kpoo ọkụ maka awa 5 1/2 ruo 6 1/2, ma ọ bụ ruo mgbe ọkụkọ dị nro.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 800 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 119 mg |
| Sodium | 822 mg |
| Carbohydrates | 89 g |
| Fri nri | 24 g |
| Protein | 64 g |