Na-agbapụ oge ma na-achọ ịchọta nri na-atọ ụtọ, nri ọkụ ọkụ? Eleghi anya! Nke a na-eme ka ọkụkọ India (pilaf) mee ihe dị mfe.
Pulao bụ efere osikapa nke na-agụnyekarị ihe dị ka akwụkwọ nri ma ọ bụ anụ ma ọ bụ abụọ. A na-ejikarị osikapa ogologo-grained dị ka basmati iji kwadebe pulas.
Mgbe ụfọdụ, a na-esi osikapa na ihe ndị ọzọ na-esi nri na efere, ma n'oge ndị ọzọ, a na-ejikọta osikapa a na-esi nri, ihe oriri ma ọ bụ nchịkọta anụ ma gbakọọ ọnụ.
Ị nwere ike iji mpekere ọkụkọ m maka uzomume a ma ọkpụkpụ na-enweghị ntụpọ ma ọ bụ ara na-akacha mma. Anụ anụ ahụ maka nanị 15 nkeji ka ị na-akwadebe ihe ndị ọzọ.
Ihe Ị Ga-achọ
- Maka Chicken:
- 2 pound / 1 n'arọ adịghị anụ ọkụkọ akpụkpọ anụ na-enweghị nku ọkpụkpụ (ma ọ bụ ara, bee n'ime 1 1/2-anụ ọhịa anụ ọhịa)
- Maka Marinade:
- 1 tablespoon garlic tapawa
- 1 tablespoon ginger tapawa
- 1/2 teaspoon uhie chili ntụ ntụ
- 3/4 teaspoon nnu
- 1/2 teaspoon ihe ọṅụṅụ lemon
- Maka Nri na Nri:
- 3 mmanụ na-anọpụ iche na pasent (dika akwukwo nri, canola ma obu sunflower)
- 3/4 teaspoon cumin osisi
- 6 ruo 8 dum cloves
- 6 na 8 black peppercorns
- 1-anụ ọhịa osisi pawuda
- 4 na 5 green cardamom pods
- 1 nnukwu ma ọ bụ 2 obere n'ọnụ mmiri epupụta
- 2 nnukwu eyịm (chopped finely)
- 1 tablespoon garlic tapawa
- 1 tablespoon ginger tapawa
- 3 nnukwu tomato (chopped finely)
- 1 1/2 teaspoons coriander
- 1 teaspoon ala
- cumin
- 1/2 teaspoon
- garam masala
- 1 cup yogurt unsweetened
- 2 iko osikapa
- 4 iko ọkụkọ na ngwaahịa
- 1/2 teaspoon nnu (nhọrọ)
- 3 ruo 4 tablespoons ọhụrụ green coriander (finely chopped)
Otu esi eme ya
Mee Marinade:
- N'okpuru nnukwu, efere na-enweghị ihe ọ bụla, hichaa ọnụ 1 tablespoon ọ bụla garlic fesa na ginger tapawa, uhie chili ntụ ntụ, 3/4 teaspoon nnu na lemon ihe ọṅụṅụ.
- Tinye ọkụkọ na marinade, na-atụgharị ka ịkpụkwa ọkụkọ ahụ nke ọma. Kechie akwa ma ọ bụ kpuchie nnukwu efere ma nọrọ na friji maka ọkụkọ ka ị na-agbanye mmiri ruo 15 na 20 nkeji ka ị na-akwadebe ihe ndị ọzọ fọdụrụ.
Kwadebe Nri nke Efere:
- Tinye akwa buru ibu, nke miri emi, nke dị arọ ma ọ bụ okpomọkụ. Mgbe ọ na-ekpo ọkụ, gbakwunye mmanụ nri. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye mkpụrụ cumin, cloves, peppercorns, cinnamon, cardamom, na akwukwo epupụta, na ighe ruo mgbe aromatic.
- Ugbu a, tinye eyịm na ighe ruo mgbe ha malitere ịgbanye ọlaedo.
- Tinye 1 tablespoon nke ọ bụla nke garlic na ginger pastes na sauté maka 1 ruo 2 nkeji.
- Tinye tomato, coriander, cumin na garam masala na sauté ruo mgbe mmanụ na-esi nri pụtara na-amalite ịhapụ ihe dị egwu. Nke a bụ ihe ịrịba ama na-esi ísì ụtọ nke ọma.
- Ugbu a gbakwunye cubes ọkụkọ ọkụ na aja aja. Na-agbanye ike mgbe ị na-agba aja aja iji gbochie ịcha.
- Mgbe a na-agba ọkụkọ ọkụ, tinye yogọt ma mee ka ọ dị mma. Esi nri maka minit 1 ruo 2.
- Tinye osikapa ma bido.
- Tinye anụ ọkụkọ na nwuo nke ọma. Weta na obụpde, belata okpomọkụ, ekpuchi ma kpochapu ruo mgbe osikapa na ọkụkọ na-eme ma mmiri eruola nke ọma.
- Gbanyụọ okpomọkụ ma hapụ ka efere ahụ zuo ike maka minit 7 ruo 10 na mkpuchi na.
- Gbanwee nnu ma ọ bụrụ na ọ dị mkpa. Na-eme ka osisi coriander na-acha akwụkwọ ndụ ọhụrụ na-enye ya nri ma na-arụ ọrụ pulao ọkụkọ na salad, yogọt ma ọ bụ raita na pịkụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 784 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 145 mg |
| Sodium | 694 mg |
| Carbohydrates | 68 g |
| Fri nri | 6 g |
| Protein | 55 g |