Crispy Lemon Cod Fish

Ntụziaka Azụ Azụ

Azu azu ahihia a bu otu n'ime umu umu m. Cod bụ azụ dị nro, ọ na-echekwa na ọ bụrụ na ihe ọ bụla ejikọtara ya. Na nchikota azụ azu ahihia a, ihe nri lemon bọta na-agbakwụnye ọgaranya na pizazz.

Na-eje ozi a na-atagharị lemon cod fish na ọka eghe na apple pecan coleslaw.

Akwụsịla: Achịcha azụ maka Ụmụaka

Ihe Ị Ga-achọ

• 1 tbsp. bọta
• 2 tbsp. mmanụ olive
• 2 ọcha ọcha
• 2 iko Panko (nri nri Japanese)
• 1-1 / 2 lbs. Azụ anụ azụ azụ
• Ngwá nke kosher na ncha na ose ọhụrụ
• Maka Lemon Butter Sauce:
• 1/3 iko ihe ọṅụṅụ mmiri lemon ọhụrụ
• 2 T. mmanya mmanya ọcha
• 2 T. bọta
• 1/2 tsp. nnu kosher

Otu esi eme ya

1. Bọta bọta na mmanụ oliv na nnukwu pan nke na-enweghị nku na-ekpo ọkụ.
2. Ghichaa ndị ọcha ọcha. Gbasaa Panko na akwa oyi akwa n'ime efere na-emighị emi.
3. Dip cod first in the white whites, mgbe ahụ na Panko, na ịpị gwuo egwu iji nyere nri crumbs adhere. Oge na nnu na ose.
4. Saute na mmanụ aṅụ-mmanụ oliv ruo mgbe ọlaedo, ihe dị ka nkeji 3. Gbano na esi nri n'akụkụ nke ọzọ rue mgbe esiri ya - azu ga-abụ ihe na-adịghị mma na flake ngwa ngwa na ndụdụ.

1. Iji mee ka ihe ọṅụṅụ mmiri lemon bọta: Na-aṅụ ihe ọṅụṅụ lemon na mmanya na obere obere ihe ọṅụṅụ na-adịghị arọ, ruo obere oge, nkeji isii. Nwuo na bọta na nnu.
2. Na-adọba ụgbọala na-ekpo ọkụ karịa kpochapụla akpụkpọ anụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	526
Ọnụba abụba	19 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	118 mg
Sodium	1,137 mg
Carbohydrates	41 g
Fri nri	3 g
Protein	45 g

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