A na-akụ mkpụrụ osisi mkpuru gburugburu ụwa ruo ihe karịrị afọ 12,000. E jiri ya mee ihe dị ka mmanụ ụgbọala, dị ka akwụkwọ, na dị ka ákwà. Ma ọ bụ nhọrọ dị mma maka nri na eriri ya, chlorophyll, vitamin, na mineral nakwa protin. Mkpụrụ mmanụ na-ekpo ọkụ bụ ihe dị mma iji na-eji akwa salad n'ihi na o nwere ihe ụtọ dị otú ahụ. A na-eji ya eme ihe n 'ụlọ okpomọkụ, kama iwe ọkụ ma ọ bụ jiri ya mee mmanụ. Nke a bụ ụzọ dị mfe isi na-egbu nri dịka mmanụ ọka balsamic na-edozi salad na-eji hemp mkpụrụ mmanụ, lemon juice, na balsamic mmanya, na ụfọdụ ngwa nri ka buut.
Ihe Ị Ga-achọ
- 3 pasent mmanụ nke pasent
- 1 teaspoons lemon ihe ọṅụṅụ
- 1 tablespoon balsamic mmanya
- 1 tablespoon Dijon mọstad
- 2 cloves garlic, anuahade na minced
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Mee ka ihe ndi ozo bia rue mgbe obosara na nke oma.
- Gbanwee nnu na ose iji detụ ire. Ọ bụrụ na ị nwere ihe ọ bụla dị ọhụrụ na mkpịsị aka, ị nwere ike na-etinye ihe dị ka 3/4 teaspoon ma gbakwunye ha.
- Debe uzommeputa maka ibu ogbe.
Atụmatụ Nri na Ntinye Ngwá Ngwá
Nanị ihe ọ bụla ụdị osisi ọhụrụ ga-arụ ọrụ nke ọma na nke a hemp mkpụrụ mmanụ vinaigrette. Ụfọdụ mgbakwunye na nhazi a gụnyere:
- Tinye sprig nke basil ọhụrụ, ọhụrụ oregano ma ọ bụ ọhụrụ thyme
- Jiri raw apple cider mmanya kama balsamic vinaigrette
- Tinye osikapa mmanya, sherry, champeenu ma ọ bụ mmanya na-acha ọcha mmanya kama balsamic mmanya
- Agact nectar ma ọ bụ mmanụ aṅụ nwere ike ịgbakwunye ihe na-atọ ụtọ
- Gbakwunye cumin maka okpukpu ọkụ
- Ihe ọṅụṅụ dị citrus dị iche iche, dị ka ude ma ọ bụ oroma na-enye mgbakwunye agbakwunyere ekpomeekpo
Iji mee ka ụdị ihe a na-edozi salad, dochie mmanụ ahụ na-ekpo ọkụ na mkpụrụ osisi na-ekpo ọkụ ma gbakwunye pasent 3 nke mmiri n'ime nnukwu mmanụ akwa. Iji mee ka ọ dịkwuo ibu, dị na-echekwa ákwà akwa sanight n'abalị. Rịba ama, a uzommeputa bụ vegan, ma ọ bụghị a raw nri uzommeputa ebe a uzommeputa eji Dijon mọstad. Nwee ihe mgbakwasa gị salad!
Ihe oriri na-edozi ahụ nke Mkpụrụ Mkpụrụ Mkpụrụ Na Mkpụrụ Mkpụrụ Mkpụrụ Okpomọkụ
Ọ bụghị nanị na mkpụrụ osisi na-amịpụta protein zuru okè, ma ha na-agụnye nke ọ bụla n'ime amino acid itoolu dị mkpa, na-eme ka ọ bụrụ ihe mgbakwunye na-edozi ahụ na efere ọ bụla. Naanị otu tablespoon nke hemp mkpụrụ nwere 5 grams protein, na-eme ya otu n'ime kasị elu nke na protein dabeere na protein. Mkpụrụ osisi na-ekpo ọkụ dị elu na magnesium, phosphorus, potassium na zinc. Mkpụrụ osisi mkpiri na-enyekwa aka nke Omega 3 & 6 dị mkpa maka abụba asịd nakwa maka ahụike na ụbụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 248 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 5 g |