E nwere ọtụtụ ụzọ iji kwadebe fatịlaịza France, site na nsụgharị kpochapụla nke ọma na ụdị cajun nke dị na ya na-esi ísì ụtọ nke French na-esi ísì ụtọ na nke pound achicha French .
Nke a bụ otu n'ime ihe ndị kachasị mfe nri ụtụtụ ka ị kwadebe, ọ bụ nri na ezinụlọ dum ga-ahụ n'anya. A na-akwadebe ụzụ ahụ n'abalị gara aga - ihe nile ị ga-eme n'ụtụtụ na-agbanye ya na oven! Enwere ike ịme ya ngwa ngwa dị ka ihe eji megharịa ọnụ. Na-arụ ọrụ na syrup ọkacha mmasị gị maka mmalite dị ukwuu n'ụbọchị ọbụla ma ọ bụ n'elu ya na ude mmanụ maka nkwụsị na-enweghị atụ!
Ihe Ị Ga-achọ
- 12 mpekere achicha (nke a na-arụrụ n'ụlọ, Italian, brioche, challah, wdg.)
- 8 akwa buru ibu
- 4 tablespoons sugar granulated
- 1 1/2 teaspoons vanilla wepụ
- 3 iko mmiri ara ehi
- 2 iko raspberries (kpochara na ẹmende n'elu)
- 4 bọta butter butter
- 1/2 iko niile-nzube ntụ ọka
- 1/2 iko juru shuga shuga
Otu esi eme ya
- Griiz nwere efere ihe ọṅụṅụ 9-by-13-by-2-inch.
- Na efere a na-esi na-eme achịcha, dozie achịcha na ala, belata ọkara ka ọ dị mkpa maka mkpuchi.
- Na nnukwu nnukwu efere, gbanye ọnụ na àkwá, sugar granulated, vanilla, na mmiri ara ehi. Wunye achịcha ahụ. Na-ekpuchi efere na-ekpuchi efere plastik na ihe eji eme ka mmiri sie ike maka awa 6 ruo 8 ma ọ bụ n'abali.
- Okpomọkụ ọkụ na 375 F.
- Wepu ihe mkpuchi ahụ na efere mmiri ma fesaa raspberries ọbụna n'elu achịcha ahụ.
- Gwakọta butter, ntụ ọka, na shuga shuga; ngwakọta na ndụdụ ruo mgbe ejikọtara ya. Wụsa ọfụma n'elu bred.
- Acha, ekpuchighi, maka minit 40 ruo 50, ma ọ bụ ruo mgbe ọ ga-afụ ụfụ ma gbaa aja aja. Bee n'ime uzo iji jee ozi. Gaa na sirop!
Ọdịiche
Mee ka toast casserole French na blueberries ma ọ bụ sliced osisi ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 315 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 137 mg |
| Sodium | 299 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 9 g |