Mkpụrụ nri mkpụrụ vaịn bụ nri ehihie zuru oke ma ọ bụ nri ụtụtụ. Ntụziaka nke nzọụkwụ isii a na-akwadebe mpempe akwụkwọ iri na abụọ n'okpuru minit 30 ma nwee ike gbanwee ka ị chọọ. Ịchọrọ ịgbakwunye obere eriri gị n'ememme ụtụtụ gị? Tinye ụfọdụ oat bran. Ị na-achọ ka mpempe akwụkwọ gị nwere ntakịrị ederede? Tinye ụfọdụ mkpụrụ.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile, 6 3/4 ounces
- 3 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 3 sugar tablespoons
- 3/4 iko Mkpụrụ ọka mkpụrụ vaịn
- 1 nnukwu àkwá, nke a kụgburu
- 1 cup mmiri ara ehi
- 3 a na-agbazi tablespoons shortening
Otu esi eme ya
- Ọkụ ọkụ na-ezuru na 425 F.
- Griiz na ntụ ọka erimeri muffin ma ọ bụ akara na ndị na-ede akwụkwọ.
- Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, nnu, na shuga; whisk ka agwakọta ya. Tinye ọka ọṅụṅụ na mix.
- Gwakọta egg, mmiri ara ehi, ma gbazee; tinye na ngwakọta akọrọ na ngwakọta ruo mgbe agwakọta ihe niile.
- Jupụta mbadamba ihe mbadamba ihe dịka 2/3.
- Nri maka minit 18 ruo 22, ma ọ bụ ruo mgbe emechara ya.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 82 mg |
| Sodium | 412 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 5 g |