Nke a na-atọ ụtọ, ezigbo uzommeputa maka nsogbu cooker jambalaya bụ nri otu ite . Ọ na-esi nri na nkeji n'ime ihe ọkụkụ na-esi ike, nke na-echekwa uto, ụdị, na ihe oriri na-edozi ahụ. Nke a dị ka usoro nhazi dị mgbagwoju anya, mana ị na-agbazi ụfọdụ n'ime ihe ndị ahụ, wee jikọta ihe niile n'ime ite ahụ ma kwe ka onye na-esi nri nrụgide rụọ ọrụ ahụ.
Ihe Ị Ga-achọ
- 1 tbsp. mmanụ ihe oriri
- 1/2 lb. boneless skinless ọkụkọ ara (bee n'ime 1 "iberibe)
- 1/2 lb. n'ụzọ zuru ezu a kụrụ ya na sausaji (sliced)
- 1/2 lb. uncooked akwukwo (peeled na deveined)
- 2 tsp. Nri Creole
- 1 tsp. akpọnwụ
- thyme epupụta
- 1/8 tsp. ose talugwu
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 3 stalks celery (sliced)
- 1 cup osikapa osikapa ugbo ogologo
- 16 oz. Mkpụrụ osisi mkpọ mkpọtụ (enweghị atụ)
- 1 iko
- anụ ọkụkọ
- 3 tbsp. nri pasili (minced)
Otu esi eme ya
- Kpoo mmanu n'ime ihe ndi na-esi nri n'igwe ma obu jiri oru aja aja. Tinye ọkụkọ, soseji na ogwu.
- Ghichaa ihe oriri na ọkara nke Creole, ọkara nke thyme na ọkara cayenne. Kwuo ihe dị ka minit 3-5, na-emegharị ugboro ugboro, ruo mgbe ọkụkọ na anụ ọhịa na-esi nri. Wepu anụ ọkụkọ, soseji na ogwu na ose nwere slotted ma wepụ ya.
- Gbakwunye yabasị, garlic, ose na-acha mgbịrịgba, celery na fọdụrụ Creole oge, thyme na cayenne na onye na-esi nri. Saree nkeji 4-5, na-emegharị ugboro ugboro ruo mgbe akwụkwọ nri dị nro.
- Tinye osikapa, tomato na ihe ọṅụṅụ ha, na ngwaahịa. Echekwa mkpuchi ma weta nnukwu nrụgide. Esi nri maka minit 8. Hapụ ihe nrụgide, wepu mkpuchi ahụ, wee nwuo n'ime ọkụkọ, soseji, oporo na pasili. Na-ekpuchi kpochie ma kwe ka iguzo nkeji ise tupu i jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 430 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 128 mg |
| Sodium | 576 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 29 g |