Nke a na-atọ ụtọ na pecans ma ọ bụ walnuts uzommeputa dị njikere na ngwa ngwa cooker. Were obere nri na salad ọhụrụ iji nye nri ehihie gị ma ọ bụ nri ha n'ụbọchị dum.
Ihe Ị Ga-achọ
- 16 ounces pecans (ma ọ bụ ukpa halves)
- 1/2 iko agbaze unsalted bọta
- 1/2 iko powdered shuga
- 1/4 teaspoon ala cloves
- 1 1/2 teaspoons n'ala pawuda
- 1/4 teaspoon ala ginger
Otu esi eme ya
- Gbanye onye na-esi nri ngwa ngwa ruo ihe dị ka nkeji iri na ise n'ihu.
- Na onye na-ekpo ọkụ ọkụ ngwa ngwa, nwuo ọnụ ọnụ na butter. Gbakwunye sugar powdered, na-akpali ịgwakọta na uwe kwa. Kpuchie ma sie ya elu ruo minit 15.
- Belata okpomọkụ na ala ma wepu mkpuchi.
- Kuki, kpuchie, na-akpali akpali mgbe ụfọdụ, maka ihe dị ka awa 2 ruo 3, ma ọ bụ ruo mgbe mkpụrụ osisi na-ekpuchi ya.
- Nyefee mkpụrụ na nnukwu efere.
- Na obere obere efere, jikọta ihe oriri; na-agbanye aka n'úkwù, na-eme ka uwe kpaa.
- Mee ka oyi dị tutu ị na-eje ozi.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 403 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 24 mg |
| Sodium | 2 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 7 g |