Chrisanne's Cajun Spiced Pecans

Mee ihe ndi a di nma ma nye dika onyinye nke ezi uto; tinye obere osisi ndị a na-adọrọ adọrọ n'ime ọmarịcha osisi ma jiri ụta na-eme ihe ọchị.

Ihe Ị Ga-achọ

• 1 paụnd pecan halves
• 1/4 cup butter butter
• 1 tablespoon
• chili ntụ ntụ
• 1 teaspoon nnu
• 1 teaspoon Basil sie
• 1 ore na-edozi ore
• 1 teaspoon Fikiere thyme
• 1/2 teaspoon yabasị ntụ ntụ
• 1/4 teaspoon garlic ntụ ntụ
• 1/4 teaspoon ala cayenne ose

Otu esi eme ya

1. Chịkọta ihe niile dị na ngwa ngwa.
2. Kpuchie ma kpoo na HIGH maka nkeji 15.
3. Gbanyụọ na-aga n'ihu na-esi nri, kpuchie, na-emegharị oge ụfọdụ maka awa 2. Nyefee mkpụrụ na mpempe akwụkwọ na-ehicha.

(Nbanye n'ime ite iko ma jiri ụta mee maka onyinye ezumike)

Chrisanne nyeere ya ntụziaka a nke pecan

Nutritional Guidelines (kwa na-eje ozi)
Calories	600
Ọnụba abụba	62 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	33 g
Cholesterol	20 mg
Sodium	40 mg
Carbohydrates	13 g
Fri nri	8 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.