Ihe Ị Ga-achọ
- 2 ghaapịa ahịhịa tomato na ihe ọṅụṅụ (28 ounces ọ bụla)
- 1 cup sugar brown (juru)
- 1 ike / 6 ounces tomato tapawa
- 2 teaspoons mọstad (akọrọ)
- 1 teaspoon nnu
- 1 sch soda
- 3 iko achịcha (toasted, ọcha, cubed)
- 1/2 iko butter (gbazee)
- Nhọrọ: ogwu ome pasili
Otu esi eme ya
- Griiz na efere 3-quart. Na nnukwu efere, jikọta tomato, shuga, mado, mọstad, soda, na nnu.
- Tinye cubes achịcha n'ime efere mmiri; nke gbazere bọta.
- Wunye ngwakọta tomato n'elu nri.
- Refrigerate ruo awa 4, ma ọ bụrụ na achọrọ.
- Acha na 375 F maka minit 35 ruo 40, ma ọ bụ ruo mgbe ọkụ na bubbly.
- Na-eme nri na pasili pasili ọhụrụ, ma ọ bụrụ na achọrọ.
Ntuziaka Tomato na Njikọ
Tomato Osikapa Ofe
Zesty Tomato agwaekere ofe
Ọhụrụ Tomato ofe Ntụziaka
Gwa Tomato
Crockpot kwupụtara Tomato
Tomato Pie II
Ham na Tomato achịcha ma ọ bụ Quiche
Efere Tomato na Parmesan Cheese
Tomato Cheddar Bake
Marinated Tomato
Scalloped Tomato
Tomato Salad na njedebe
Tomato Vinaigrette
Tomato na Parmesan
Marinated Tomato
Nri akwukwo-esi nri Tomato
Stuffed Cherry Tomato
Salsa Carol
Green agwa na Tomato Casserole
Stuffed Tomato na Osikapa
Tomato Sandwiches
Tomato Zucchini Fettucine
Achịcha nile a na-akpọ Tomato
Tomato Gravy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 224 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 24 mg |
| Sodium | 81 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 3 g |