Nke a na-atọ ụtọ salad salad bụ ngwa ngwa ma dị mfe ịkwadebe, ọ na-eme akwa nri ehihie ma ọ bụ nri isi nri maka ihu igwe ọkụ. Jiri salad ogwu na-eji iko ofe maka nri ehihie magburu onwe ya, ma obu na-eje ozi dika salad nri nke okpokoro na tomato na sliced na akwukwo nri ndi ozo.
Salad na-eme ezigbo sanwichi ndochi, nakwa. Were ya obere ntakịrị ma jupụta obere buns ma ọ bụ sandwich.
Leekwa
Nzuzo Ogwu Na Ncha
Parafrọf Pilaf na Osikapa na anụ ezi
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound usoro ogwu
- 1 cup celery (diced)
- 1/4 iko akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ (chopped; acha ọbara ọbara ose na-arụ ọrụ kwa)
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 3 ruo 4 tablespoons Mayonezi (ma ọ bụ nụrụ ụtọ)
- 1/4 teaspoon ose
- 1/4 teaspoon nnu nụrụ ụtọ
- 1 isi nke letus romaine rupuru (ma ọ bụ gwakọtara salad elu)
Otu esi eme ya
- Peel ma mee ihe ogwu; kpocha mma.
- Were 3 quarters nke mmiri na 1 tablespoon nke nnu na obụpde n'elu okpomọkụ hight.
- Gbakwunye oporo na belata okpomọkụ na ọkara-ala. Na-ekpuchi pan ma kpocha ihe dị ka nkeji ise, ruo mgbe ohia na-acha ocha na pink.
- Drain ozugbo ma nyefee na nnukwu efere. Cool kpamkpam wee kụchaa ya.
- Ghaa akwukwo ahihia ndi ozo na celery ndi ozo, akwukwo ogwu, ihe omimi lemon, na Mayonezi.
- Tinye nnu na ose ka o sie uto. Detuo ma gbanwee Mayonezi na ihe eji eme ya, dika achọrọ.
- Na-eje ozi na bed nke letus ma ọ bụ gwakọtara elu na otu iberibe ube oyibo ma ọ bụ tomato wedges, ma ọ bụrụ na achọrọ.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 289 mg |
| Sodium | 860 mg |
| Carbohydrates | 8 g |
| Fri nri | 4 g |
| Protein | 35 g |