Akụkụ mkpụrụ oliv nke Russia bụ obere akọrọ na mealy, n'ihi ya, ọ bụghị mmadụ nile na-eri mkpụrụ osisi ahụ. Ma ọ bụrụ na ịchọrọ ịnwale ihe ụtọ ahụ, gbalịa na-amị mkpụrụ ahụ, mgbe ahụ na-eme ka jelii dị ụtọ, dị ụtọ. Oliv ndị Russia anaghị atọ ụtọ, n'ihi ya, ị ga-etinye obere mmiri karịa ka ọ dị. Kama iji obere mmiri kpuchie mkpụrụ ahụ, ị ga-achọ ịwụgharị oliv ndị Russia na mmiri zuru ezu ka ha gbaa gburugburu.
Jide n'aka na ị ga-eji mkpụrụ osisi zuru oke; Osisi olive ndị dị n'okpuru Russia na-akpali akpali. Enwere m pectin azụmahịa na uzommeputa a n'ihi na ejighi m n'aka ole olulu olive Pectin nwere. The jelii nwere a mara mma, pinkish-oroma agba na a dị nwayọọ, apple-dị ka ekpomeekpo.
Ihe Ị Ga-achọ
- 1 cup mmiri oliv Russia
- 1 tablespoon ihe ọṅụṅụ lemon
- 3/4 iko shuga
- 2 teaspoons powdered pectin
Otu esi eme ya
- Richaa mkpụrụ osisi ahụ ma debe ya na otu oyi akwa na jelly pan ma ọ bụ saucepan. Gbakwunye mmiri zuru ezu iji kpaa mkpụrụ osisi ahụ ma mee ka ọ dịkwuo ala-obere okpomọkụ.
- Esi nri ruo mgbe mkpụrụ osisi ahụ dị nro, gbanye ya, ma wụba ya na jelii jigide. Mee ka ọ ghara ịmịpu, n'emebughị ya, mgbe ahụ tụọ ihe ọṅụṅụ mkpụrụ osisi gị.
- Wunye ihe ọṅụṅụ ahụ n'ime ite gị na iko iko ọ bụla, tinye 3/4 iko shuga na 1 tablespoon nke ihe ọṅụṅụ lemon. Na-eweta ihe ọṅụṅụ na obụpde nke na-enweghị ike ịkpasu ya iwe, mgbe ahụ, na-etinye ya na pectin.
- Were ihe ọṅụṅụ ahụ laghachi na obụpde nke a na-enweghị ike ịkụda na obụpde maka oge zuru ezu, na-akpali oge dum.
- Wepu si na oku wee wụsa jelii n'ime ite ite, kpuchie ya, ma gbasaa na mmiri ịsa mmiri mmiri maka minit iri.
The jelii nwere ike na- 24 awa iji setịpụ. Ọ bụ ezie na usoro nhazi nwere ike ịdaba, anaghị arụ ọrụ na ihe karịrị iko iko isii n'otu oge. Oge ọ na-ewe iji mee ka jelii buru ibu buru ibu na-emekarị ka ọ ghara ịmịkọrọ ụdọ pectin ma gbochie ịkọ.
Olulu olulu nke Russia mara mma n'ile nkume, kuki, ma ọ bụ achịcha. Ọ na-enyekwa ezigbo nchara maka anụ ezi, ọkụkọ, azụ, ma ọ bụ carrots.
Maka ighota ahihia, gbakwunye iko nke mint ma ọ bụ na-acha odo odo Thai basil (chopped) na mkpụrụ osisi-simmering, mgbe ahụ nsogbu. Ihe oriri abụọ ahụ na-adaba na uto mkpụrụ osisi na basil purple dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 21 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |