Lasagna Sandwiches bụ ntụzigharị ngwa ngwa ngwa ngwa nke dị mfe ijere na-atọ ụtọ iji rie. Otu akwụkwọ mpịakọta na-ejide anụ na-eri anụ na ọtụtụ chiiz.
Jiri mpempe akwụkwọ dị ihe dị ka 4 "na dayameta. Ọ bụrụ na ị nwere ike ịhụ nnukwu ma ọ bụ obere akwụkwọ, dozie ndozi ahụ. n'elu.
Ihe niile ịchọrọ iji na-eme ihe a bụ salad green or salad fruit and some tea tii ma ọ bụ mmiri na-egbuke egbuke. Naanị kpachara anya mgbe ị na-ata nri n'ime ájá ndị a; njuputa ahụ dị ọkụ! Mee ka ha dị jụụ maka ihe dị ka minit 5 ruo 10 tupu i gwuo.
Ihe Ị Ga-achọ
- Mkpụrụkere iri na atọ na-apụta
- 1 paụnd anụ ezi soseji
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 (16-ounce) ite pasta
- 1 teaspoon Italian seasoning
- 1/2 iko ricotta cheese
- 1 (3-ounce) cheese cream, softened
- 1 egg, kụrụ
- 1 cup grated Havarti cheese
- 1/2 cup grated part-skim mozzarella cheese
- 1/3 cup grated Parmesan cheese
Otu esi eme ya
- Preheat na oven ka 350 F.
- Bee ihe nkedi nke di mkpa n'elu n'elu mpako obula ma wepu ya. Kpochapụ akwụkwọ mpịakọta ọ bụla, na-ahapụ otu shei banyere 1/4 "oké. (Ị nwere ike ịchekwa crumbs iji mee ka achicha rie nri, kpochapu ha maka ojiji ọzọ.)
- Na akwa skillet, kichaa soseji na yabasị na galik, na-akpali ịkụda anụ ahụ, ruo mgbe a na-achazi sausaji ma sie ya. Drain ọma.
- Tinye ihe oriri na pasta nke Italian na anụ na skillet; kpoo maka minit 5 ruo 10, na-akpali ugboro ugboro.
- Na nnukwu efere, kpoo cheese, riz cheese, na akwa ruo mgbe agwakọtara. Nwuo na cheese Havarti na cheese mozzarella.
- Kewaa nsị anụ ahụ n'etiti ihe ndị a na-emepụta. N'okpuru onye ọ bụla na ricotta ngwakọta ma fesaa ya na cheese Parmesan. Debe ihe niile edere na mpempe akwụkwọ kuki.
- Na-asa maka minit 25 ruo 35 ma ọ bụ ruo mgbe chiiz na n'elu amalite aja aja. Ka sandwiches dị mma ruo minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1304 |
| Ọnụba abụba | 65 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 487 mg |
| Sodium | 1,354 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 151 g |