Huevos a la flamenca (flamenco àkwá) bụ otu n'ime ihe ndị kachasị mma Spanish egg recipes . Ọ dị mfe iji mee ya, ọ bụ ochie na nke ochie omenala Spanish egg, na ọtụtụ nsụgharị dị iche iche, dabere na ebe ha si. Ihe kachasị mfe bụ nsen nsen na tomato na-ede edere, ebe nsụgharị ndị ọzọ na-ahọrọ ịgbakwunye anụ. Usoro a nke uzommeputa na-agụnye ma ọ bụ chorizo na morcilla sausages, tinyere yabasị, garlic, ose na arụrụ n'ụlọ tomato.
A na-etinye akwụkwọ nri na nsị anụ na nsen abụọ ma tinye ya na oven na efere anụ ọ bụla. Ọ bụrụ na ịchọrọ ka ị ghara ime achịcha ahụ, ị nwekwara ike ighe akwa ahụ dị iche iche ma tinye ya n'elu anụ na akwụkwọ nri. N'elu elu nri crumbs ( migas ) ma na-eje ozi piping ọkụ.
Ọ bụ ezie na ọ nwere ike iyi ihe dị mma nri iji jee nri ụtụtụ, na Spain ị gaghị achọta ya na tebụl nri ụtụtụ. A na-eri ntan dị na Spain na-eri nri ehihie na nri abalị - nke pụtara na ị nwere ike iri nri a dị ụtọ n'oge ọ bụla!
Ihe Ị Ga-achọ
- 3 ruo 4 tablespoons Spanish extra virgin olive oil
- 4 ruo 5 ounces Spanish chorizo soseji
- 8 ounces Spanish morcilla de cebolla yabasị ọbara soseji
- 1 ọkara odo yabasị
- 2 garlic cloves
- 1 ose ose
- 1 ose na-acha akwụkwọ ndụ
- 1 8 ounce nwere ike tomato ihe oriri (ma ọ bụ
- arụrụ n'ụlọ tomato ihendori )
- 1 ruo 2 tablespoons
- Spanish sweet paprika
- 4 tablespoons
- sherry sherry
- 8 akwa buru ibu
- 2 mpekere achịcha
- 1 garlic clove
Otu esi eme ya
- Bee sausaji chorizo ka o buru mpekere. Bee nkwọcha morcilla n'ime mpekere ihe dịka 1/2 nke anụ ọhịa.
- Iberibe yabasị na iberibe garlic cloves. Iberibe akwukwo akwukwo, wepu ihe odide na osisi.
- Ọkụ ọkụ na 350 ° F.
- Na-ekpo ọkụ dịka 2 tablespoons extra virgin olive in a large, heavy-bottomed frying pan. Ghaa nri chorizo na morcilla. Wepu ma wepụ ya.
- N'otu pan ahụ, gbanye yabasị, garlic, na ose. Tinye tomato ihendori, paprika, na sherry mmanya na belata.
- Kewaa yabasị na ose na ngwakọta dị n'etiti iko anọ, ụrọ ma ọ bụ seramiiki. Debe ya na chorizo na sausaji morcilla n'elu na nke ọ bụla n'ime efere. Buru akwa abụọ n'elu efere ọ bụla. Gbanye efere n'ime ọkụ ọkụ ruo mgbe esiri ya ọcha ọcha, ihe dị ka minit 10-15.
- Ọ bụ ezie na nsen na-eme achịcha, kpochasịa achịcha na-edoghị anya n'ime obere iberibe ma ọ bụ ihe nkedo na-eji ụrọ na pestle ma ọ bụ ihe oriri . Peel garlic. Kpoo otu ite ahụ, na-agbakwunye pasent abụọ nke mmanụ olive. Tinye garlic cloves na mmanụ na ighe na-enweghị ọkụ garlic. Wepu garlic. Tinye nri achicha na pan ma na-akpali akpali, na-agbaze crumbs ngwa ngwa. Wepu crumbs si pan ma tinye na nnukwu efere.
- Mgbe a na-esi nsị sie, wepụ ya na oven ma fesaa nri a na-etinye n'oge a na-eri nri n'elu efere ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 553 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 254 mg |
| Sodium | 577 mg |
| Carbohydrates | 48 g |
| Fri nri | 7 g |
| Protein | 24 g |