Osisi na pọgatrị bụ uzommeputa nke sitere na Italy. Ebe ọ bụ na ọ na-ewu ewu n'ọtụtụ Spanish na Latin America, anyị kpebiri ịkọrọ nsụgharị nke ya - yana ire ọkụ Spanish.
A na-etinye ntan na efere ihe ndị e ji emepụta yiki na akwa ihe ọṅụṅụ nke tomato na srivana chorizo saaji ma tinye ya na cheese. Ntụziaka dị mfe a zuru oke maka nri nri. Ọ bụrụ na ịnwe nnukwu efere ụrọ, ị nwere ike ọbụna ịhe ya maka ụdị ịme ezinụlọ. Ị nwekwara ike ịmere onye ọ bụla maka iwe ọkụ.
Ma ị na-enweta efere a maka nri ụtụtụ, brunch, nri ehihie, ma ọ bụ nri abalị, usoro nchịkọta a na-edozi ahụ bụ ihe oriri na-eri oge na ọtụtụ ụlọ Spanish. Emechara na ihe na-erughị minit 30, ọ bụ nri zuru oke nke izu ụka.
Ihe Ị Ga-achọ
- 4 tbsp ọzọ nwa agbọghọ
- mmanụ olive
- 1 odo yabasị, diced obere
- 1 garlic garlic, minced
- 4 oz Spanish chorizo soseji
- 1 ose na-acha uhie uhie
- 1 tsp ose flakes
- 1/2 tsp Fikiere thyme
- 1/2 tsp dried oregano
- 28 oz mkpọ a gwakọtara tomato (ma ọ bụ tomato ndị a na-emepụta ọhụrụ)
- 8
- àkwá
- 1/2 cup grated gwọọ cheese (dị ka Manchego ma ọ bụ Parmesan)
Otu esi eme ya
- Bee na finely iri na yabasị na garlic. Na-atụgharị uche na-edezi sausaji chorizo. Iberio ose uhie a ṅara n'ọkụ n'ime ụzọ anọ.
- Wunye mmanu mmanu n'ime nnukwu ihe ogwu ndi ozo. Mgbe o na-ekpo ọkụ, gbanye yabasị, garlic, na chorizo soseji na pan ruo mgbe eyịm dị translucent na juu. Nwuo na flakes, thyme, na oregano. Tinye tomato a gwogharia ma kpoo ihe dika nkeji 15.
- Kpoo ọkụ ahụ ruo 375 F ogo.
- Kewaa ihe ndozi tomato n'ime ihe ejiji sere azu anọ (ma obu otu nnukwu efere). Pịa igodo na etiti iji mepụta oghere maka àkwá. Buru akwa 2 n'ime efere ọ bụla ma fesaa ya na cheese. Richaa ruo mgbe a na-edozi ndị ọcha, ma yolks ka na-agba ọsọ. Jiri nri ma ọ bụ nri ndị a na-eme n'ụlọ rụọ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 451 mg |
| Sodium | 726 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 29 g |