Ntụziaka a na-emepụta akpụkpọ anụ a na-emepụta akpụkpọ anụ a nwere ìhè, ederede a na-edegharị edegharị na ekpomeekpo oyibo miri emi ekele maka ihe mgbochi nzuzo ya - mmanụ aṅụ aki oyibo.
Maka ọgwụ a gbakwunyere, jee ozi Vegan Coconut Scones na jam na kọfị ma ọ bụ otu n'ime top iri teas maka tii ehihie .
Ihe Ị Ga-achọ
- 4 iko ntụ ọka niile (tinyekwuo nri maka ikpocha ntụ ọka ahụ.) N'ihi nsonaazụ kachasị mma, nkedo ma ọ bụ okwute ntụ ọka ahụ n'ime iko ihe atụ)
- 1.5 cup shredded aki oyibo (sweetened)
- 2 shuga tablespoons
- 2 teaspoons ntụ ntụ
- 1/4 teaspoon nnu nnu
- 1/2 iko nwa aki na-eto eto
- 1 teaspoon vanilla wepụ
- 1 1/2 iko mmiri almond (ma ọ bụ
- soymilk ma ọ bụ ndị ọzọ
- mmiri ara dochie )
Otu esi eme ya
- Gwa na oven ahụ ruo ogo 400.
- Na nnukwu nnukwu efere, jikọta ihe akọrọ (ntụ ọka, aki oyibo, shuga, ntụ ọka na nnu).
- Jiri aka gị ma ọ bụ ngaji iji kpoo mmanụ na-eto eto.
- Tinye ihe na vanilla ma jiri nwayọọ nwayọọ gwakọta ya na mmiri ara ehi almond ma ọ bụ mmiri ara ehi ọzọ, dozie mgwakota agwa ahụ, ma ọ bụrụ na i nwere ngwakota agwa nke na-ejikọta ọnụ.
- Ghichaa mgwakota agwa n'osisi osisi a na-atụgharị ya.
- Kpoo mgwakota agwa. Mgbe emechara ya, ọ ga-adị mfe iji aka na-edozi ahụ.
- Jiri nlezianya kpochie ntụ ọka ahụ na diski ike dị 1.5 cm.
- Bee ihe ọ bụla n'ime mkpụrụ ego isii.
- Nyefee ihe odide a na-ede akwụkwọ nsị.
- (Nhọrọ) Maka ihe ọkụkụ, na-egbuke egbuke, tinye akwụkwọ mpempe akwụkwọ n'ime ihe nri maka ihe dịka minit ise tupu e ghee ya.
- Na -acha ihe e ji esi ísì dị na oven 400 nke dị elu ruo minit 15-20 ma ọ bụ ruo mgbe edo edo. (Nhọrọ: Gbanyụọ ọkara ụzọ site na mmiri.)
- Cool na mpempe akwụkwọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 3 mg |
| Sodium | 214 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 2 g |