Nri Taco bụ ihe dị mfe nke otu onye na-eri nri abalị: taco n'abalị. Ihe niile na-emepụta ihe dị iche iche na-ejikọta ọnụ iji mee ka o sie ike, nke na-adọrọ adọrọ nke dị mma karịsịa n'akụkụ akụkụ nke tortilla tortilla. Na naanị otu ọkwá dị nro na obere ntụ ọka dị nro, ọ bụ kpamkpam. A na-eji bekee shredded na-edozi anụ anụ ahụ na-edozi nri-ma ọ bụ na ị nwere ike dochie ya na ọkụkọ ọkụ, ma ọ bụrụ na ọ bụ ihe ị nwere.
Anyị na-enwe mmasị ime nke a mgbe Ekele gasịrị, mgbe anyị nwere ụyọkọ turkey ka anyị jiri rụọ ọrụ ma anyị chọrọ ime obere nri dị ka o kwere mee. Ọ bụ ụzọ dị ukwuu isi weghachite esiri esi, ara ma ọ bụ anụ anụ ọjọọ iji mepụta efere dị iche iche. Ọ dịghị onye ga-eme mkpesa nke ike ọgwụgwụ site na nhazi a.
Ihe Ị Ga-achọ
- 1 tablespoon canola (ma ọ bụ mmanụ grapeseed)
- 1 obere mkpụrụ osisi ọbara ọbara (diced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (diced)
- 1 jalapeño (na-amị mkpụrụ ma na-egwupụta)
- 3 garlic cloves (minced)
- 1 tablespoon chili ntụ ntụ
- 1 teaspoon ala cumin
- 1/2 teaspoon dried oregano
- 1 (14.5 ounce) nwere ike dich tomato (na ihe ọṅụṅụ)
- 1 (15 ounce) nwere ike ibunye agwa (rinsed na drained)
- 1 iko na-ejikarị shredded (nke a na-esi nri ya)
- 3 iko turkey ma ọ bụ broth ọkụkọ
- Nnu na ose
- 1 ube oyibo (diced, ma ọ bụ utoojoo ude maka ije ozi)
- Nhọrọ: Eke (maka ije ozi)
Otu esi eme ya
- Kpoo nnukwu ite buru ibu nke na-ekpo ọkụ. Tinye mmanụ ahụ na-esote ya. Sauté maka nkeji 2.
- Tinye akwụkwọ osere, jalapeño na garlic. Sauté maka minit 2 ọzọ.
- Tinye ntụ ọka, cumin, na oregano na esi nri, edemede, maka nkeji 1.
- Gbakwunye tomato na ihe ọṅụṅụ, pinto agwa, toki na broth, na nwuo. Oge na nnu na ose.
- Gbanyụọ okpomọkụ ma wetara gị simmer.
- Gbanyụọ okpomọkụ ka ọ dị ala ma kpochapụ, kpuchie, maka minit 10.
- Na-eje ozi tinye ya na ntụ ọka uhie ma ọ bụ ihe na-egbuke egbuke na-egbuke egbuke na tortilla ibe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1528 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 486 mg |
| Sodium | 1,385 mg |
| Carbohydrates | 94 g |
| Fri nri | 25 g |
| Protein | 167 g |