Osisi egg sliced sliced na-ewe ebe noodles a na-eme ka a na-edozi saagna.
A na-etinye eggplant na tomato, anụ ọkụ ọkụ diced, na cheese mozzarella. Na-enweghị nrọ ma ọ bụ nchịkọta ricotta dị arọ, ọ dị ọkụ karịa ụdị lasagna.
Ihe Ị Ga-achọ
- 1 egg, obere kụrụ
- 1/4 iko mmiri ara ehi
- 1 ọkara eggplant, peeled na sliced lengthwise
- 1/4 iko mma,
- nri nri akọrọ
- 2 na 4 tablespoons oriri na mmanụ, kewara
- 1/4 iko diced yabasị
- 1 clove
- garlic , minced
- 2 Mkpọ (8 ounces ọ bụla) tomato ihendori
- 1 (16-ounce) nwere ike ibu tomato, adighi akwachapu ya na chopped
- 1 tablespoon Fikiere pasili flakes
- 1 teaspoon shuga
- 1 teaspoon Fikiere dum oregano
- 1/2 teaspoon nnu
- 1 1/2 iko chopped cooked chicken or turkey
- 1 cup (4 ounces) cheese shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Na nnukwu efere, hichaa àkwá na mmiri ara ehi. Diputa mpempe eggplant na ngwakọta mmiri ara ehi ma kpochapu ya na nri achicha iji kpuchie ya.
- Okpomọkụ 2 mmanụ pasent mmanụ na skillet karịrị okpomọkụ. Esi nri na eggplant na batches ruo mgbe e ji agba aja aja n'akụkụ abụọ, na-agbakwunye mmanụ ma ọ bụrụ na ọ dị mkpa. Wepu eggplant; drain na akwa akwa.
- Ghaa yabasị na garlic na mmanụ fọdụrụ; tinye tomato ihendori, tomato, pasili, sugar, oregano, na nnu. Esi nri karịa okpomọkụ, kpuchie, maka minit 10. Mee ka ọkụkọ; wepụ si okpomọkụ.
- Chọkọta ọkara nke eggplant mpekere na a 9-by-13-by-2-inch efere efere; ngaji ọkara nke ihe oriri na-agwakọta eggplant. Tinyegharịa ọkwa. Acha, ekpuchighi ya, n'ime ogbe ogbe nkeji iri abuo. Wụsaa na mozzarella na cheese Parmesan na iri maka minit 5 ruo 10 iji gbazee cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 476 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 126 mg |
| Sodium | 334 mg |
| Carbohydrates | 27 g |
| Fri nri | 6 g |
| Protein | 34 g |