Nri Salmon na Garlic Mayo sitere na Real Baby Food

Nke a bụ ụzọ kachasị mma m maara iji nweta salmon n'ime ụmụ (na ndị toro eto). Kechie obere patties na letus epupụta, jee ozi na slider buns, ma ọ bụ ka ụmụ gị rie ha n'aka ha. Lee nri eziokwu na-arụ ọrụ n'okpuru!

Echefula: Salmon maka Ezigbo Ezinụlọ

Ezigbo Asia Salmon

Pasta na salmon salad na uwe nchara

Salmon Corn Chowder

Eberi Nri na Smoked Salmon n'elu Polenta Cakes

Horseradish Ginger Salmon

Salmon nri na Cilantro ihendori

Ihe Ị Ga-achọ

• ½ iko Mayonezi
• 2 teaspoons Dijon mọstad
• 2 tablespoons finely chopped chives
• 1
• kporo garlic, minced
• Achịcha dị ọhụrụ, na-atọ ụtọ
• 1 lb. salmon fillets (ọkacha mma na anụ ọhịa), akpụkpọ anụ, bee n'ime chunks
• ¼ iko panko
• ½ teaspoon nnu
• 1 teaspoon ihe ọṅụṅụ lemon
• 2 tablespoons mmanụ oliv

Otu esi eme ya

1. Na obere efere, kpalite ọnụ na Mayonezi, mọstad, chives, garlic, na ose iji detụ ire.
2. Gaa salmon ahụ na nhazi ihe oriri ruo mgbe a kpochara ya. Nyefee na nnukwu efere. Tinye ¼ iko nke mayonezi ngwakọta, panko, nnu, na ose nụrụ ụtọ. Na-agwakọta ruo mgbe agwakọtara ya, ma na-etolite n'ime 8 obere patties. Gbakwunye ihe ọṅụṅụ lemon na ihe ndị fọdụrụ Mayonezi ngwakọta ma bido iji gbakọta.
3. Kpoo mmanu mmanu n'elu uzo di elu. Sauté na patties ruo mgbe aja aja, 2 ruo 3 nkeji kwa n'akụkụ. Na-arụ ọrụ na ngwakọta Mayonezi.

Mee N'ihu: Mezue uzommeputa site na Nzọụkwụ 2. Refrigerate patties na mayo mix for up to 24 hours. Kuki dịka e nyere ntụziaka na Nzọụkwụ 3. I nwekwara ike ifriizi ihe a na-agbakọta maka ọnwa atọ. Debe ya na abalị n'ime ngwa nju oyi na esi nri dị ka a gwara ya.

Nri na-eje ozi (2 patties): calorie 432; Protein 23g; 34g abụba (5g nọdụ ọdụ.); 6g carbohydrates; 0g eriri; 1g sugars; 630mg sodium; Calcium 29mg; 1mg ígwè; 578mg potassium; 2mg Vitamin C; Akwukwo A

E si na Real Baby Food, © 2015 site na Jenna Helwig. Edeghachiri ya site na ikikere nke Houghton Mifflin Harcourt. Ikike niile echekwabara.

Achọrọ ọzọ Real Baby Food uzommeputa? Gbalịa ndị a na-ahụ n'anya nke ọma bụ Saucy Meatball Sliders !

Nutritional Guidelines (kwa na-eje ozi)
Calories	549
Ọnụba abụba	40 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	88 mg
Sodium	324 mg
Carbohydrates	17 g
Fri nri	1 g
Protein	30 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.