Ihe Ị Ga-achọ
- Maka Meatballs:
- 2 nsen
- 1/2 iko mmiri ara ehi
- 3 achịcha achịcha, crumbled
- Ohia anu ala abuo abuo
- 1/2 iko finely chopped yabasị
- 2 pasili pasili tablespoons
- 1 clove garlic, gbarie, minced
- 1 teaspoon nnu
- Maka ihe oriri na onyinye:
- 3 pasent olive mmanụ
- 1/2 cup chopped onion
- 2 cloves garlic, gbarie na minced
- 1 tablespoon shuga
- 2 teaspoons nnu
- 1 teaspoon akwukwo akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/4 teaspoon ose oji
- 1 nnukwu nwere ike (28 ruo 36 ounces zuru ezu) gburu Italian tomato
- 2 Mkpọ (6 ounces ọ bụla) tomato mado
- 16 spaghetti dị mkpa
- 1/2 iko achịcha Parmesan (grated)
Otu esi eme ya
Ntụziaka maka spaghetti na meatballs
1. Mee meatballs. Na nnukwu efere, tụọ nsen nro; tinye mmiri ara ehi na nri ma kwụ ka ihe dị ka nkeji 5. Tinye nnu ala, yabisi, pasili, garlic, nnu, na ose; jiri nwayọọ gwakọta ya ruo mgbe agwakọtara ya. Debe n'ime ihe dị ka ihe nkedo iri abụọ, ihe dị ka 1 1/2 sentimita asatọ na dayameta. Tinye meatballs na a generously tee nnukwu shallow mmiri pan. Nri meatballs na 450 Celsius maka minit 25.
2. Na oven ọkụ Dutch, na mmanụ ọkụ na-ekpo ọkụ, gbanye yabasị ruo mgbe obi na-amalite ịgbanye ọlaedo. Tinye fọdụrụ ihe oriri na-esi nri; wetara obụpde. Belata okpomọkụ, mkpuchi, na simmer maka minit 30. Detuo ma dozie ihe si na ya, na-agbakwunye nnu, ọ bụrụ na ọ dị mkpa. Tinye meatballs; ekpuchi ma dichaa minit 50 ruo 60, na-akpali site n'oge ruo n'oge.
3. Spaghetti sikwa dị ka ntụziaka ngwugwu; igbapu.
4. Jirinụ spaghetti jupụta na meatballs na ihendori; fesaa na grated Parmesan cheese.
Ntụziaka ndị ọzọ
Ezigbo Chile Meatballs na Anụ Mmiri Mmiri
Ogwu na Garlic Meatballs
Meatballs kachasị mma
Ọkụ na-atọ ụtọ ma na-afụ ụfụ
Ezigbo Ugwu
Maria na Italian Meatballs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 794 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 216 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 67 g |
| Fri nri | 7 g |
| Protein | 64 g |