Onye na-eri anụ anaghị eri anụ bụ efere Filipino na-eji anụ ọkụkọ anaghị eri anụ na mmanya, ose, na lemon, ma sie ya n'otu ụzọ dị ka adobo na ọkụ na Philippines. A na-eme ka anụ ọkụkọ anaghị eri anụ, e ghere eghe na mmanụ, wee tinye ya na ihe oriri na-atọ ụtọ Philippines. Nri uz o onye na-eri nri nke onye na-eri anụ site n'ikike nke Follow Your Heart Natural Foods
Ihe Ị Ga-achọ
- 1 Chicken Chicken Free Chicken, dọwara adọka ma ọ bụ bee n'ime ya
- 1 garlic garlic
- 1 tsp lemon peel
- 1 tbsp Braggs Liquid Aminos ma ọ bụ soy ihendori
- 1/2 tsp ose oji
- 1/2 iko mmanya
- 1 tbsp mmanụ oliv
- 1 cup mmiri, karia ma ọ bụ obere ka ọ dị mkpa
Otu esi eme ya
- Chicken na garlic, Braggs, ose, na mmanya maka minit 15.
- Mmiri mmiri na-edozi, tinye garlic n'ime mmanụ a na-etinye na mmanụ ma mee ka ọ ghee ruo mgbe aja aja, na-akpachara anya ka ị ghara ire.
- Tinye marinade na Chicken Free Chicken.
- Kwuo minit 10. Na-eje ozi n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 387 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 105 mg |
| Sodium | 343 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 35 g |