Na nhazi a maka ọkụkọ fricassee, a na-ewepụ ọkụkọ na ọkpụkpụ wee laghachi na broth thickened. ihe ndapụta na-eme ka nke a bụrụ ihe na-atọ ụtọ, obi ụtọ. Jiri nri salad na-eri nri kwa ụbọchị.
Ihe Ị Ga-achọ
- Akụkụ anọ ọkụ na-eru isii na isii
- 1 nnukwu yabasị (peeled na sliced)
- 1 cup celery (chopped na epupụta)
- 1 1/2 teaspoons nnu (ma ọ bụ iji detụ ire)
- 1/8 teaspoon ose (ma ọ bụ ka o rie)
- 2 1/3 iko mmiri (
- kewara ; tinyekwuo tinyekwuo na nri nri)
- 1/4 iko niile ntụ ọka
- Maka Paprika Dumplings:
- 2 iko niile-nzube ntụ ọka
- 1 tablespoon iko ntụ ntụ
- Nhọrọ: 2 teaspoons pasili (ọhụrụ, minced)
- 1 teaspoon nnu
- 1/4 teaspoon paprika
- 2 tablespoons shortening
- 1 cup mmiri ara ehi
Otu esi eme ya
1. Tinye akụkụ ọkụkọ, yabasị, chopped celery, 2 teaspoons nke nnu, 1/8 teaspoon ose, na iko 2 iko na oven Dutch ma ọ bụ stockpot . Kpuchie ma mee ka obụpịa; belata okpomọkụ na simmer maka minit 45, ma ọ bụ ruo mgbe ọkụkọ dị nro.
2. Wepu ọkụkọ si na efere; ewepụta ya ruo mgbe ọ dị mma iji mee ya. Were anụ si ọkpụkpụ. Wepu akpụkpọ na ọkpụkpụ.
3. Dọsịa efere ahụ n'ime ihe dị ka 4-cup; tinye mmiri (ma ọ bụ obere broth sodium) iji mee iko 4.
4. Pịa akwụkwọ nri site na sieve ma ọ bụ n'ime efere. Laghachite efere na ite ma weta obụpde.
5. Gbano 1/3 iko mmiri oyi n'ime 1/4 iko ntụ ọka iji mee ka mado dị mma. Jiri nwayọọ nwayọọ bido ntụ ọka ahụ n'ime efere na-ekpo ọkụ. Nọgide na-esi nri, edemede mgbe niile, ruo mgbe ọ ga-eme ka ọ bụrụ nke a na-atụgharị.
6. Laghachite ọkụkọ na ite; okpukpo ka esi na ocha. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
7. Kwadebe dumplings. Sift ntụ ọka, ntụ ntụ ntụ, pasili, ọ bụrụ na ị na-eji ya, 1 teaspoon nke nnu, na paprika n'ime nnukwu efere; bee na shortening. Na-agbanye mmiri ara ehi ruo mgbe a na-esi ísì mmiri.
8. Drop dumpling batter na ihe 6 ruo 8 òkè n'elu ọkụkọ. Cook, kpuchie, maka minit 10. Kpuchie ma sie nri maka nkeji iri, ma ọ bụ ruo mgbe dumplings na-adaba ma na-esi ya.
9. Ọ bụrụ na achọrọ, fesa dumplings na ndị paprika na chopped pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1126 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 330 mg |
| Sodium | 1,653 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 106 g |