Nnukwu nri sandwiches bụ ihe ndị dị mma. Ihe niile ị na-eme bụ ikpokọta achịcha na chiiz na ihe dịka ihe ọ bụla ọzọ, kpoo ya ruo mgbe chiiz gwakọtara na achịcha ahụ gbanwere ọla edo, ị nwere uzommezi kwesịrị nri abalị n'abalị ọ bụla.
E nwere ọtụtụ narị nchịkọta nke sandwiches grilled cheese grilled; nke a bụ otu n'ime ndị ọkacha mmasị m n'ihi na ọ na-agbakwụnye apụl na celery tinyere ọkụkọ mikpo na Sanwichi.
Sanwichi a na-esi nri magburu onwe ya ma ọ bụ na teknụzụ na-adịghị na ya na George Foreman abụọ. Ọ bụ otu n'ime ndị ọkacha mmasị m.
Debe Sanwichi a na ụfọdụ mkpụrụ osisi ọhụụ maọbụ jiri salad mara mma. A na-ejikwa ụdị ọ bụla dị mfe.
Ihe Ị Ga-achọ
- 1 (12-ounce) nwere ike igbunye ọkụkọ , kpochara
- 1/2 iko mayonezi
- 1 tablespoon ihe ọṅụṅụ lemon
- 1-1 / 2 iko grated cheese Switzerland
- 2 stalks celery, chopped
- 1 apụl, chopped chopped
- 12 Mpekere achịcha ọka wheat dum
- 1/4 iko bọta butter
Otu esi eme ya
- Na obere efere, jikọta ọkụkọ, Mayonezi, ihe ọṅụṅụ lemon, cheese cheese, celery, na apụl.
- Mee ka sandwiches na achicha. Mgbe ahụ gbasaa mpempe akwụkwọ nri na butter butter.
- Kpoo nnukwu skillet na-ekpo ọkụ ruo mgbe mmiri gwakọtara mmiri mgbe ị na-etinye ya na pan.
- Grill sandwiches, kpuchie, okpukpu ọkụ, na-atụgharị otu ugboro na spatula, ruo mgbe agbazere cheese ma na-agagharị na achicha na-adaba nke ọma, ihe dị ka atọ ruo ise nkeji kwa n'akụkụ. Ma ọ bụ gwakọta sandwiches na ihe abụọ na-akpọtụrụ n'ime ime ụlọ maka 3 ruo 5 nkeji ruo mgbe achicha bụ aja aja aja na agbaze cheese.
Calories: 429
Abụba: gram 21
Sodium: 550 mg
Carbs: 36 grams
Fiber: 4.9 grams
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 610 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 132 mg |
| Sodium | 338 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 33 g |