A na-edozi agwa Bekee ndị a na Peruvian n'ụdị a na-akpọ "escabechado", nke pụtara ihe dị ka "pickled". Anụ ndị ahụ na-atọ ụtọ ma dị mma, na-atọ ụtọ na osikapa ọcha. Jiri ihe nfe maka burritos ma ọ bụ nachos.
Ihe Ị Ga-achọ
- 2 iko gwọrọ agwa bekee, dịka agwa, ma ọ bụ iko 3
- 4 anụ ezi anụ ezi
- 1 tablespoon garlic minced
- 1 tablespoon
- aji panca chile ose tapawa
- 1 teaspoon cumin
- 1 sazon sazon Goya na cilantro na tomato
- 1 nnukwu yabasị ọcha
- 1
- aji Amarillo chile ose (ma ọ bụ ndị ọzọ ọhụrụ chile ose), osisi wepụrụ, sliced thinly
- 1/4 osikapa mmanya mmanya
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Mkpụrụ osisi soak nke a mịrị amị n'otu abalị. Dicha ma kpuchie ya na mmiri dị ọcha, ma wetara ya simmer. Tinye ogbe nke ezi ezi, na kporo agwa ruo mgbe obi. Drain, na-edebe ihe dị ka iko 1 nri.
- Tinye ihe oriri nke anụ ezi 3 na nnukwu skillet na ighe ruo mgbe crispy. Wepu ya na pan, crumble, wee wepụ ya.
- Iberi eyịm n'ime ọkara ọnwa nke ọkara ọnwa ( "a la pluma" ). Tinye yabasị na garlic na otu skillet na akwukwo chile garlic, cumin, na sazon Goya, ma tinye ha na griiz nke ezi na -acha ikpo oku ruo mgbe ha bu aja aja, nro, na translucent. Tinye sliced chile ose na sauté ruo ọtụtụ minit ọzọ.
- Puree ọkara nke agwa na blender na nri nri mmiri. Tinye agwa ndị pureed na skillet ma kpoo, na-akpali, ruo ọtụtụ minit.
- Tinye agwa ndị fọdụrụ, mmanya ahụ, na anụ ezi ahụ. Cook, na-akpali ruo mgbe a na-ewe iwe ọkụ. Tinye ọkụ na osikapa osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 262 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 137 mg |
| Carbohydrates | 46 g |
| Fri nri | 13 g |
| Protein | 16 g |