Anụ ezi anụ na ude na Parmesan na-eme ka spaghetti skwọhetti na-atọ ụtọ na-atọ ụtọ, na ọdịnaya obere carb bụ ihe na-adọrọ adọrọ.
Na-efe nri a "spaghetti" a ma ama na salad ma ọ bụ mkpụrụ osisi sliced ọhụrụ maka nri nri.
Ihe Ị Ga-achọ
- 1 ọkara spaghetti skwọsh
- 8 anụ ezi
- 1/4 iko yabasị (chopped chopped)
- 2 cloves garlic (anuahade na minced)
- 1 1/2 iko
- arọ ude
- 1/2 cup ọhụrụ grated Parmesan cheese (gbakwunyere ihe maka ndozi, ma ọ bụrụ na ọ chọrọ)
- Nnu na ohuru na ose oji na ose
- Nhọrọ eji edozi: pasili (chopped)
Otu esi eme ya
- Kpoo oven (ma ọ bụ drawer drawer) na 200 F ruo 250 F. Nke a bụ ịme ka skwọsh ahụ na-ekpo ọkụ mgbe ị gwụchara ihendori. N'aka nke ọzọ, ị nwere ike ịmị ọkụ ngwa ngwa na ngwa ndakwa nri mgbe ihe oriri dị njikere.
- Iberibe ngwugwu osisi na nkwụsị nke spaghetti squash. Beecha skwọsh na ọkara ogologo oge ma wepụ mkpụrụ osisi ahụ. Gbanye n'ime skwọsh ahụ na ngaji iji wepu ihe ọ bụla dị nro. Debe ya na efere na-echekwa echekwa echekwa echekwa. Tinye ihe dị ka sentimita asatọ nke mmiri ọkụ na efere mmiri.
- Microwave skwọsh, kpuchie, maka minit 12 ruo 15. Oge na-adabere n'otú skwọsh na ike nke oven microwave. Nwale ya site n'iji mkpịsị ụkwụ ya. Ọ kwesịrị ịdị mfe ịmịpu, ma ọ bụghị nro.
- Gbanye n'ime skwọsh ahụ na ndụdụ, na-ebufe spaghetti na eriri na oven ma ọ bụ akpa. Na-ekpuchi efere ahụ na foil ma na-etinye skwọsh ọkụ na oven ma ọ bụ drawer drawer.
- Ka ọ dịgodị, ka skwọsh ahụ na-esi nri, na skillet miri emi ma ọ bụ na-awụpụ pan na-ekpo ọkụ ọkụ, ighe anụ ezi ahụ ruo mgbe ọ na-agagharị. Wepuga akwa akwa akwa iji wepu. Crumble anụ ezi ma wepụ ya.
- Kpochapu anụ ezi anụ ahụ n'ime iko ma ọ bụ nnukwu efere, na-ahapụ ihe dị ka 1 tablespoon na pan. Rụgharịa mmiri ọkpụkpụ anụ ndị na-emepụta ihe maka iji ihe ọzọ mee ihe.
- Gbakwunye eyịm na pan ma saute ruo mgbe translucent. Tinye garlic ma nọgide na-esi nri, edemede, maka nkeji 2.
- Tinye ude na pan ma weta simmer. Gaa n'ihu nri maka ihe dị ka nkeji 4, ruo mgbe a ga-ebelata na thickened. Tinye cheese na Parmesan na esi nri, edemede, ruo mgbe gbazee. Wepụta ihe dị ka teaspoon abụọ nke anụ ezi anụ ma tinye ihe fọdụrụ na ihendori; okpomọkụ site na. Ọ bụrụ na ihe oriri dị oke oke, tinye obere ude ma ọ bụ mmiri ara ehi ka ọ dị mkpa.
- Jiri nlezianya gbanye ihe oriri na skwọhetti squash.
- Mee ka "spaghetti" jiri obere pasili rie nri na ihe ndị ọzọ.
- Jiri aka n'akụkụ salad green ma ọ bụ tomato sliced.
I nwekwara ike
Nri ngwa ngwa ma ọ bụ ngwa ngwa Spaghetti skwọsh
Squash Summer "Pasta" Na Garlic na Basil
Ugbo ala na-eri nri - Azu ahia ndi ahia ahia
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 76 mg |
| Sodium | 244 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 7 g |