Ntụziaka a dị oke mfe maka Crockpot Thai Chicken jupụtara na ekpomeekpo. Ọkpụkpọ ụkwụ na-esi ísì ụtọ na-esi nwayọ jiri yabasị, garlic, mgbọrọgwụ ginger, ihe ọṅụṅụ lime, ahụekereeekere, na salsa maka efere dị mma. Ihe oriri ndị a nwere ike iyi ihe dị iche iche, mana ha na-emepụta nri nri Thai. A na-akpọ uzommezi a Chicken Satay ma sie ya na skewers na mba ahụ.
Ị nwekwara ike ịme uzommeputa a na ọkpụkpụ anụ ọkụkọ na- enweghị nku. N'okwu ahụ, a ga-ewepụta oge nri n'oge awa ise ruo 6. Ọ bụrụ na ị nwere ihe ọhụrụ, potter crockpot cooking check the chicken at shorter cooking time. Mgbe esiri anụ ahụ na 165 ° F , e mere ya.
Ọkpụkpọ ụkwụ nwere ike ịbụ ezigbo anụ iji sie nri na crockpot. Ebe ọ bụ na ha nwere ụba karịa abụba na-ewe oge ka ha sie nri, ha na-adịkarị ka ha gafere. Ọ bụrụ na ịchọrọ iji akwara ọkụkọ, belata nọmba gaa n'anụ ara, chee echiche banyere ịmalite na ara na-ekpo ọkụ ọkụ. Ha agaghị akpọnwụ ngwa ngwa dị ka ọkụkọ.
Ị nwere ike ịme uzommeputa a dị ka oseose ma ọ bụ dị nwayọọ dika ịchọrọ. Nza ị họọrọ nwere ike ịdị nwayọọ ma ọ bụ na-ekpo ọkụ. Ịnwere ike ịgbakwunye ose jalapeño, ma ọ bụ họrọ otu ose dị ọkụ dị ka ọnyà ahụ. Ụfọdụ na-ede akwụkwọ chipotle na-eri adobo ga-adị mma n'omume a, ma ọ bụ ịnwere ike ịgbakwunye osere na-acha uhie uhie uhie ma ọ bụ ose cayenne ma ọ bụrụ na ị nwere mmasị na okpomọkụ.
Sụgharịa uzommeputa dị ebube a na-ekpo ọkụ na osikapa ma ọ bụ nwa nwanne. Soro ya na akwukwo salad cucumber ma o bu nkpuru osisi salad maka uzo di iche iche ma jee ozi n'osisi. Ụdị biya na-egbu oyi na nke na-agba oyi ga-abụ ezigbo ihe egwu.
Ihe Ị Ga-achọ
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 10 abaghị uru, akpụkpọ ụkwụ ọkụkọ anụcha
- 1 cup salsa
- 1/3 iko bred peanut
- 3 ude mmiri ma ọ bụ ihe ọṅụṅụ lemon
- 1 ose jalapeño, minced
- 2 tablespoons soy ihendori
- 1 tablespoon grated ginger root
- 1/8 teaspoon ose na-acha ọcha
- 1/2 cup chopped na peanuts
Otu esi eme ya
Na-esi na 3-4 quart obere cooker na nonstick nri ịgba.
Tinye eyịm na garlic na crockpot a kwadebere; n'elu na ọkụkọ.
Na efere ọkara, jikọta salsa, bred peanut, wayo ma ọ bụ ihe ọṅụṅụ lemon, jalapeño ose, soy sauce, ginger root, na ose; mix ọma na-eji waya whisk. Wunye ngwakọta a n'elu ọkụkọ na crockpot.
Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 8-9 ma ọ bụ ruo mgbe ọkụchacha ọkụkọ ruo 165 ° F ka a nwalere ya na anụ ọkụ.
Gaa yaekere na okwute na-eje ozi n'elu osikapa ma ọ bụ nne na nna.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 105 mg |
| Sodium | 677 mg |
| Carbohydrates | 17 g |
| Fri nri | 5 g |
| Protein | 44 g |