Nke a bụ ụzọ dị mma iji kwadebe steak ham. Ị na-achọta ya na painiapulu, mọstad, na mmanụ aṅụ nke na-enye ya ụtọ ụtọ. Ị nwere ike ịnweta ọgwụ painịpịpịa site na nhazi a site na nkwarua ahu nile mgbe ị gbusịrị ya. Otú ọ dị, ọ bụrụ na ị na-arụ ọrụ maka oge, jiri nanị pineapulu mkpọ nri.
Ihe Ị Ga-achọ
- 1 2 anụ ọhịa anụ ọhịa abata (a kụrụ ya nke ọma)
- 1 nnukwu painiapulu
- 1/2 iko / 120 mL a na-egosighi mmiri ọgwụ painiapulu
- 1/4 iko / 60 mL odo mọstad
- 2 tablespoons / 30 ml mmanụ
- 2 tablespoons / 30 mL mmanụ aṅụ
Otu esi eme ya
1. Gwakọta ọnụ ọka painiapị, mmanụ na 1 teaspoon / 5 ml nke mọstad. Mee ka abụba na abụba dị na steepụ ụkwụ ya ka ọ ghara ịga ebe ọ na-aga. Mee ham na iko na-emighị emi mmiri na-esi nri ma wụsa ọkara nke pineapple ngwakọta n'elu, na-edebe ọkara ọzọ maka mgbe e mesịrị. Na-ekpuchi ihe mkpuchi plastik wee kwụrụ na ụlọ okpomọkụ nke 20-30 nkeji.
2. Ngwunye ihe na-acha ọkụ ọkụ.
3. Site na otu ụzọ isi belata isi ihe dị na okpukpu painiapulu.
Wepụ ihe ọ bụla a mịrị amị na kpụfụ kichin. Jiri mma dị mma belata painiapulu ruo ogologo oge asatọ. Dina na efere efe, akpụkpọ anụ ma na-aṅụ mmanụ aṅụ tupu gị etinye ya na mmiri (ị ga-achọ ihe karịrị 2 tablespoons / 30 mL).
4. Na-etinye ihe nkedo na ihe ọkụ ọkụ. Mee ka ihe dị ka nkeji iri isii na-agba ọkụ, jiri oge marinade na-emegharị. Cheta na ọ dị mma iji marinade mee ihe dị ka ihe dị mkpa ebe ọ bụ na a na-esite ha mma. Mgbe agbachara aja n'otu akụkụ gbanwee. Na-etinye painiapulu na mgbu. Nọgide na-enwu, na-agbagharị ụkwụ na hamade na marinade site n'oge ruo n'oge. Wepu mgbe nrepiapulu nwere ezigbo ihe na-esi ísì ụtọ ma jiri aka ya kpoo ọkụ. Na-eje ozi na-egosi ihe.
5. Na-ekpo ọkụ na-agbanye ọkụ na ngwa ngwa ndakwaa ma ọ bụ na-ekpo ọkụ n'elu ma jikọta ya na mkpụrụ mọstad ruo mgbe mkpịsị mọstị na-agbaze n'ime ngwakọta. Wunye n'elu ham ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 256 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 3 g |