A na-eji anụ ezi anụ ezi a na-esi ísì ụtọ na-esi ísì ụtọ ma na-eme ka o sie ike ka ọ zuo okè na mgbakwasa ọma. Iji mee ngwa nkwadebe ahụ, jiri ngwakọta mirepoix nke oyi kpọnwụrụ ebe e tinyere yabasị, celery, na carrots.
I nwekwara ike iji ihe oriri a na- edozi n'ụlọ maka uzommeputa.
Ihe Ị Ga-achọ
- 1 igbe, ihe dị ka 6 ounces, na-eme ka ọ bụrụ ihe oriri
- 4 tablespoons butter
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup diced carrots, nhọrọ
- 1 tablespoon chopped fresh pasili or 1 teaspoon dried parsley flakes
- 1 iko
- efere ọkụkọ
- 1/2 teaspoon nnu
- 1 cup cranberries mikpuru, nhọrọ
- 1 boneless anụ ezi loin anụ, ihe dị ka 2 ruo 3 pound
- Eke maka anụ ezi:
- 1 tablespoon shuga aja
- 1 teaspoon
- Creole na-esi nri
- 1/2 teaspoon nnu
- Dash black ose
- 1/2 teaspoon garlic ntụ ntụ
Otu esi eme ya
- Nri griu mmanu na-esi nri 5 ruo 6-quart ngwa ngwa.
- Tinye nri nri na nnukwu nnukwu efere.
- Na skillet ma ọ bụ na- awụ na pan , esi nri yabasị, celery, na carrots na bọta na-ajụ-obere okpomọkụ ruo mgbe nro. Ikpokọta yabasị ngwakọta na nri mix.
- Tinye pasili, broth ọkụkọ, 1/2 teaspoon nnu, na cranberries chụrụ; mix ọma.
- Ngwakọta ngwakọta nke ihe nchịkọta n'ime ngwa ngwa na-esi nri.
- Gwakọta ihe ndị na-edozi ahụ ma gwakọta anụ anụ ezi. Nri anụ na nri ngwakọta.
- Kpuchie ma kpoo ọkụ maka awa asaa ruo awa itoolu, ma ọ bụ ruo mgbe esiri ya anụ ezi.
Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 452 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 36 g |