Enwere m mmasị na ụdị nri ọ bụla na-aga n'ihu nri ụtụtụ , ọ bụ n'ihi na ị na-eche ihe na-esi ísì ụtọ n'ụtụtụ pụrụ ịbụ ihe ịma aka. Enweghị ihe ọ bụla dịka ịdọta nri nke aka gị nke si na friza na ịgbanye ya na oven ma ọ bụ ngwa ndakwa nri iji nweta nri ụtụtụ na-atọ ụtọ ma na-enweghị obi ụtọ n'enweghị ọrụ ọ bụla.
Jiri ụdị nchara anụ ezi gị kachasị mma. Ị nwekwara ike iji cheese dị nro gbasaa ebe ọ bụ na cheddar dị nkọ. Ma ọ bụ ịhọrọ ọka wheat ọka Igbo na ebe ndị dị larịị. I nwedịrị ike ịgbakwunye otu nchịkọta nke a, kama nke Pizza, ị nwere sanwichi nke dị mfe na-agba ọsọ.
Naanị cheta, mgbe ọ bụla ị na-agbanwe mgbanwe nhazi, dee ya ka i wee nwee ike mụta nwa gị.
Ihe Ị Ga-achọ
- 1/4 iko bọta (adụ)
- 1 (5 ounce) nke na-eme ka Cheddar chipdar na-agbasa
- 1/2 paụnd ose na-esi ísì
- 1 yabasị (chopped)
- 12 English muffins (kewara na toasted)
Otu esi eme ya
Kpochapu ihe na oven rue ogo ogo.
Na nnukwu nnukwu efere, jikọta butter na cheese na-agbasa na ngwakọta nke ọma.
Ghichaa soseji n'ime nnukwu skillet ma sie nri ọkara na yabasị ruo mgbe a na-esi nri ya na yabasị. Gwakọta ngwakọta a na akwa akwa akwa.
Gwakọta ngwakọta sousage nke a na-esi nri na ngwakọta chiiz ruo mgbe agwakọta ya. Gbasaa ngwakọta a n'amara na nkewa di iche iche nke muffin halves.
Debe obere pizzas na mpempe kuki na-adịghị edozi ma na-akpọọ nkụ na 350 ogo maka minit 10 ruo 15. Rie nri ozugbo, ma ọ bụrụ na-amasị gị.
Jụụ obere pizzas ịchọrọ ifriizi ma na-atụgharị ha n'otu n'otu na trays ma ọ bụ mpempe kuki. Mgbe ha kpochapụrụ kpamkpam, kpochie ya na sripe friza ma tinye ha na akpa arụ ọrụ dị na freezer.
Iji kwadebe obere pizzas site na oyi kpọnwụrụ, ntanetịime nke ọ bụla pizza maka otu nkeji abụọ na ike ruo mgbe pizzas na-ekpo ọkụ ma gbazee cheese ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 132 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 16 mg |
| Sodium | 231 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 5 g |