Kpochapu ya na iko nke tii na okpo nke crunchy, buttery, gluten-free oatmeal kuki mere na aki oyibo na ala ọhụrụ gluten-free oat ntụ ọka.
Ị nwere ike iji ntụ ọka ọka gwakọtara na-esiteghị na nchịkọta a ma ọ bụ ị nwere ike ịkwadebe onwe gị n'ụzọ dị mfe site na-eri nri ọka gluten na-adịghị ọcha na kọfị dị ọcha.
Mee okpukpu abụọ nke mgwakota agwa na refrigerate ma ọ bụ kpụpụtụ maka nri dị mfe, crunchy, kuki free gluten-free n'oge ọ bụla.
Edere Stephanie Kirkos, August 2016
Ihe Ị Ga-achọ
- 1 1/2 iko aki oyibo (toasted, unsweetened, nnukwu-flaked)
- 1 1/4 iko ohia (nke dị ọhụrụ, ndị na-enweghị gluten, nke ọka a na-egbu egbu.) Lee akwụkwọ nri nke dị n'okpuru ebe a)
- 1/2 iko starch (tapioca)
- 1/4 iko ntụ ọka (nzube niile gluten-free mix)
- 1 teaspoon guar gum
- 1/2 teaspoon xanthan gum
- 1 1/2 teaspoon soda mmiri
- 2 iko shuga (agba aja aja, kwụ ọtọ)
- 1 1/2 iko bọta (ma ọ bụ 3/4 iko butter na 3/4 iko mmanụ oyibo mmanụ)
- 2 ọkara nsen
- 1 teaspoon vanilla
- 1 nchịkọta ogwu oyibo (gluten-free)
- Rịba ama: Ị nwere ike iji ntụ ọka a gwakọtara na mmanya na-adịghị edozi na nhazi a ma ọ bụ na ị nwere ike ịkwadebe onwe gị n'ụzọ dị mfe site na-eri nri ọka na gluten na kọfị dị ọcha. Iji kwadebe ntụ ọka 1/4 iko ntụ ọka, gbakwunye ihe dị ka 1 1/3 - 1 1/2 iko nke oats gluten-free na obere batches na pulse na-egweri.
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350º F
- Weta akwụkwọ mpempe akwụkwọ buru ibu na akwụkwọ mpempe akwụkwọ ma ọ bụ mmanụ dị ọcha.
- Nri oyibo na ntanetụ akwa na nnukwu mpempe akwụkwọ maka ihe dị ka nkeji ise maọbụ ruo mgbe ọlaedo. Nke a na agba ọkụ ngwa ngwa ma na-elezi anya.
- Ude bọta, shuga, nsen na ihe ndi ozo n'ime ihe agwakota agwakota ruo mgbe ìhè na fluffy.
- Na efere dị iche, jikọta ihe niile akọrọ. Whisk ruo mgbe agwakọtara ya.
- Tinye ihe oriri na-akọrọ (ma e wezụga nchịkọta ndị na-agbagharị na kokokokoro aki) na ngwakọta shuga ma tie aka na ala ruo mgbe agwakọtara nke ọma.
- Na-agbanye n'ọkụ na-agba agba na aki oyibo.
- Jiri iko iko 1/8 ma ọ bụ iko ihe atụ iji ghee mgwakota agwa ma dobe na mpempe mmiri. Ohere kuki dịkarịa ala sentimita 2.
- Acha maka nkeji 15 maọbụ ruo mgbe aja aja aja. Gbalịa na-ede akwụkwọ na obere oge tupu ị na-ebuga n'ọdụ mmiri dị jụụ.
Ntuziaka: Jiri obere kọfị kọfị kọfị kọfị mee ka ọ bụrụ ntụ ọka ọhụrụ. Tinye 1/2 iko n'otu oge ka kọfị kọọ na obere mkpụmkpụ ruo mgbe ọkpụkpụ a na-agba agba.
Ị nwere ike belata shuga na 1 1/2 iko na-enweghị nnukwu ihe dị iche na uto.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 58 mg |
| Sodium | 133 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 2 g |