Kuki kichin-glazed kichin na-adịghị egbu nri na Gluten bụ ihe dị nro, ihe ndị na-eme ka a na-emepụta paịlọn-spiced. Gaa kuki a na-enweghị gluten na cup tii n'etiti ụbọchị ma ọ bụ buru ha na akpa nri ehihie. A na-eji kuki kichin-glazed pumpkin na-enweghị gluten mee ihe site na nchịkọta site n'aka Diana Rattray, ọkachamara na nri nke Southern.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka (nri na-abaghị uru, nzube niile, jiri ngwakọta kachasị amasị gị)
- 1 teaspoon soda mmiri
- 1 1/2 teaspoons pawuda
- 1/2 teaspoon nutmeg
- 1/4 teaspoon
- guar gum (OR xanthan gum , ma ọ bụrụ na ị na-eji mix nke nwere xanthan ma ọ bụ guar gum OMIT na-agbakwunye chịngọm)
- 1/2 iko butter (unsalted, OR Ụdịdị All-akwukwo nri shortening)
- 1 iko shuga aja aja
- 1/4 iko molasses
- 1 egg
- 1 cup ugu puree (mkpọ, anaghị eji tupu sweetened mkpọ ugu achịcha mix)
- 1/3 iko mmiri ara ehi (OR ọkacha mmasị gị
- Mmiri ara ehi na-adịghị edozi ara ehi , eji m mmiri ara ehi a na-ede na kọmịnta nwere ike)
- 1 teaspoon vanilla wepụ
- Glaze Efrata:
- 1 cup sugar (confectioner's)
- 1 tablespoon mmiri ara ehi (ma ọ bụ mmiri ara ehi mmiri ara ehi na-edozi ara, m na-eji gri na aki oyibo mmiri ara ehi)
- 1/4 teaspoon wepụ
Otu esi eme ya
- Ọkụ na-ekpo ọkụ na 375 F / 190 C.
- Epeepe 2 nke nnukwu akwụkwọ na-eji akwụkwọ akpụkpọ anụ, mkpụrụ ndụ silicone ma ọ bụ griiz.
- N'ime usoro ịgwakọta nnukwu efere jikọtara ntụ ọka gluten, soda, cinnamon, nutmeg, na guar OR xanthan gum (ọ bụrụ na ngwakọta gị adịghị enwe gọọmentị.) Whisk ruo mgbe ejikọtara ya kpamkpam.
- Na nnukwu efere mixing, bọta butter na sugar ruo mgbe ìhè na fluffy. Tinye molasses, akwa, ugu puree, mmiri ara ehi, na vanilla. Kpoo ruo mgbe agwakọtara ya.
- Jiri nlezianya gbakwunye ihe ndị na-eme ka mmiri na-eme ka mmiri gwọọ ma gụgharịa ruo mgbe agwakọtara ya.
- Gbanyụọ kuki n'ime ihe oriri na-enye obi ụtọ na mpempe akwụkwọ. Nri maka ihe dị ka nkeji iri na oven.
- Ọ bụ ezie na kuki na-eme achịcha na-edozi ikpo ọkụ site na shuga shuga na-emepụta ihe, mmiri ara ehi, vanilla na pawuda na ọkara ọkara ruo mgbe ọ dị nro.
- Kpoo kuki maka 1 1 nkeji 2. Ngaji ma ọ bụ ahịhịa na-acha na kuki. Nke a na-eme ihe dị ka kuki iri na abụọ.
Atụmatụ:
Maka kuki buru ibu, dobe kuki na mpempe akwụkwọ a kwadebere site na iji tablespoon gbakọrọ ọnụ ma mee ihe mgbakwunye 2 ruo 3 nkeji ma ọ bụ ruo mgbe e mechara kuki ahụ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 13 mg |
| Sodium | 80 mg |
| Carbohydrates | 16 g |
| Fri nri | 0 g |
| Protein | 1 g |