Ngwurugwu Southwestern na-eme ka ihe a bụrụ ihe na-adọrọ adọrọ na ezinụlọ dum ga-enwe obi ụtọ.
Kwadebe casserole mbụ na ụbọchị na refrigerate ruo mgbe ọ ga-akpọọ nkụ.
Ntụziaka Ntuziaka: Mkpịsị osisi
Ihe Ị Ga-achọ
- 1 mbadamba ụtụtụ-nsị anụ ala
- 2 tablespoons mmanụ oliv
- 1 iko na-ejighị osisi chopped yabasị
- 1 cup thinly sliced celery
- 1 tablespoon minced jalapeno pepper, ma ọ bụ diced nwayọọ nwayọọ chile na-ede ede
- 2 cloves garlic, finely minced
- 1 nwere ike (14.5 ounces) tomato diced, undrained
- 1 nwere ike (ihe dị ka 12 na 15 ounces) ọka na-ede ede, drained
- 1 teaspoon chili ntụ ntụ
- 1/2 teaspoon nnu
- Ngwakọta ose
- 1/2 teaspoon ala cumin
- 4 ọkara poteto, peeled, thinly sliced, ihe dị ka 1 1/2 na 2 pound
- 2 iko (8 ounces) kredded cheese cheese cheese
Otu esi eme ya
- Griiz na-esi ísì ụtọ 9-nke-13-na-2-inch (2 1/2 na 3-quart size).
- Okpomọkụ ọkụ na 350 F.
- Kpoo mmanu mmanu n'elu uzo di elu.
- Mgbe mmanụ ahụ na-ekpo ọkụ ma na-egbuke egbuke, gbakwunye beef n'ala , eyịm, na celery.
- Nri ruo mgbe amịrị na-acha aja aja na akwụkwọ nri dị nro, na-akpali ugboro ugboro.
- Tinye garlic na ose; esi nri, maka ihe dị ka nkeji 1, na-akpali ugboro ugboro.
- Nwuo na tomato, chili ntụ ntụ, nnu, ose, na cumin. Weta na simmer.
- Na efere nke a na-edozi edozi, dozie ọkara nke poteto sliced, mgbe ahụ, n'elu na ọkara nke ọka, ọkara nke nchịkọta anụ ehi, na ọkara nke cheese.
- Tinyegharịa okpokoro ahụ, na-agwụ na chi fọdụrụ.
- Na-ekpuchi efere na-esi na mmiri na-eme achịcha ma na-akpọọ nkụ maka ihe dịka elekere 1 na nkeji 15, maọbụ ruo mgbe nduku dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 921 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 148 mg |
| Sodium | 631 mg |
| Carbohydrates | 92 g |
| Fri nri | 24 g |
| Protein | 54 g |