A na-ejikarị ihe ọkụkọ a na-esi na ya mee ihe n'usoro a. Otú a, uzommeputa nke a na-esi na turkey agbanweela ọkụkọ iji ghọọ Coronation Turkey, ụzọ dị ukwuu isi jiri turkey furu efu.
Echere anụ ọkụkọ maka imechi nke Queen Elizabeth II dị ka ihe nnọchianya nke, nke ahụ, ọchịchị nke Alaeze Ukwu Briten gụnyere mkpụrụ, curry , na Mayonezi. Enwere ike ghara ịbụ alaeze alaeze Briten mana usoro ntụziaka a na-anọgide na-adịsi ike n'akụkụ nile nke Islands Isles.
Ihe Ị Ga-achọ
- 1 tbsp rapeseed ma ọ bụ mmanụ mmanụ na mmanụ
- 1 obere yabasị, peeled na finely chopped
- 1 tbsp nwayọọ curry tapawa
- 1 tsp tomato puree
- 1 tbsp mmanya uhie
- ¼ pt. (125 ml) anụ ọkụkọ
- 1 akwukwo akwukwo
- Nnu mmiri na ose oji
- 1 tsp shuga
- Ihe ọṅụṅụ ½ a lemon
- 1 pt. (450 ml) ezigbo mma Mayonezi
- 4 tbsp apricot puree (mere site na 10 oz (250 g) njikere na-eri dried apricots na sie)
- 2 tbsp ude mmiri abụọ, pịaghị ya ọkụ
- 1 lb (450 g) nsị na-esi nri, nke a na-esi na ya
- Anwụrụ abụọ almọnd nke okpukpu abụọ
Otu esi eme ya
- Kpoo otu tablespoon nke mmanụ a gwakọtara na frying pan, gbakwunye yabasị chopped na esi nri na obere okpomọkụ maka nkeji 3. Mgbe ahụ gbakwunye pasta curry wee sie nri maka nkeji 2 ọzọ.
- Wepu na okpomọkụ ma gbakwunye tomato puree, mmanya uhie, ọkụkọ anụ na akwukwo akwukwo, oge nke ọma na nnu nnu na ose ojii ma weta obụpde. Tinye shuga na ihe ọṅụṅụ lemon na simmer maka minit 5 - minit 10, nsogbu ma dị jụụ.
- Mgbe ahụ, jiri nwayọ gbakwunye ngwakọta curry na pint (450 ml) nke ezigbo mma mayonnaise, ma tinyezie na tebụl abụọ nke apricot puree na n'ogige atụrụ na ntan na-esi nwayọọ ma na-esi nri.
- Iji jee ozi, tinye turkey na ihe ntanetị nke na-eje ozi, jiri okpukpu 2 nke apricots na-ekpuchi ya, gbasasịa na almonds.
Atụmatụ: A pụrụ iji osikapa osikapa rie ya, nke a na-ejikarị siere nduku ma ọ bụ ụmụaka ndị dị ka ya na nri pita.
NDỤMỌDỤ: Ọ bụrụ na ị na-eme puree nke ọma, belata ndị ọzọ maka ọdịnihu.
Ntụziaka e nyere site na Turkey, organic, free-range na barn-toro na turkeys, nanị mepụtara site na otu ndị ọrụ ugbo onwe ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1118 |
| Ọnụba abụba | 100 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 153 mg |
| Sodium | 905 mg |
| Carbohydrates | 17 g |
| Fri nri | 4 g |
| Protein | 37 g |