Pọito Sanwichi Pepito - Pepito Venezolano

Pepito bụ nri nri ndị dị na Venezuelan kachasị mma: Sanwichi (ma ọ bụ ọkụkọ), nke a na-etinye na nri na condiments. A na-eji anụ a na-eri ehi na salite nega ( salsa negra ) na garlic. Achịcha bụ nnukwu efere dị nro, dịka guasacaca , ihe oriri na-adọrọ adọkoko , ihe ọṅụṅụ na mmanya, ketchup, mayo, mọstad, wdg. crispy nduku ruo.

Mgbe ịzụrụ pepito site na onye na-ere ahịa n'okporo ámá, enwere ọtụtụ ebe ị ga-ahọrọ ma ị nwere ike ịhazi usoro gị. Lelee vidiyo nke pepito na-ezukọta ebe a.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Bee nnu ahu n'ime mpekere 1-inch ma jiri nnu na ose mee ya.
  2. Kpoo akwa skillet 1 1 2 tablespoons mmanụ, ma gbanye beef n'elu okpomọkụ ruo mgbe browned. Gbakwunye garlic, soy sauce, na ebe obibi Worcestershire na esi nri maka minit 2 ruo 3, ma o bu ruo mgbe o choro ya. Wepụ si okpomọkụ. Oge na nnu na ose nụrụ ụtọ.
  3. Ịwa sanwichi na-apụta ogologo oge. Tinye letus shredded na tomato na-apụta. Kewaa anu ehi n'etiti mpempe anọ ahụ, na-etinye ya n'elu letus. Ọkwọ ụgbọala na guasacaca na ihe ọ bụla ọzọ chọrọ ihendori, na n'elu na nduku osisi.
Nutritional Guidelines (kwa na-eje ozi)
Calories 346
Ọnụba abụba 12 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 7 g
Cholesterol 39 mg
Sodium 1,052 mg
Carbohydrates 28 g
Fri nri 2 g
Protein 29 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.