Nke a na-enye ume ọkụ na-enye ume ọhụrụ na-enye ume ọhụrụ ma ọ bụ anụ ezi. Mkpurugwu nile kwesiri ibu ohuru, adighi akpikpo.
Ihe Ị Ga-achọ
- 1/2 iko butter unsalted (adụ)
- 2 tablespoons thyme (nke ọma chopped)
- 2 tablespoons
- Basil (nke a kụrụ)
- 2 pasili pasili (nchara chopped)
- 2 oregono tablespoons
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 teaspoons lemon zest
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
1. Gwakọta ihe niile dị na efere ọkara. Na-ekpuchi eriri plastik ma debe na friji ruo mgbe ngwakọta siri ike.
2. Na-ekpuchi otu tablespoon n'elu steak na-ekpo ọkụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 190 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 55 mg |
| Sodium | 17 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 6 g |