French rust sauce bụ okpukpu, ihe oriri na-eri nri nke na-enweta ọtụtụ ihe ụtọ ya na agba si saffron. Ị nwere ike iche na ya dị ka ebe ị na-eri nri na Mayonezi, ọ na-arụkwa ọrụ nke ọma na efere ọ bụla ma ọ bụ iyak azụ. Emere nke ọma, rust bụ ihe mara mma, garlic na-esi na ya, nke na-eme nke ọma na mmiri ogwu na-acha uhie uhie, ihe ọ bụla a ghere eghe ma ọ bụ ihe oriri, ma ọ bụ dị ka ihe oriri nke nwere ihe ndị dị na seafood dị ka swordfish, sturgeon ma ọ bụ Pacific ọcha .
Ikekwe ihe kachasị mma maka rust dị na bouillabaisse , nri French a ma ama. Bouillabaisse bụ ebe a na-azụ azụ na Mediterranean, nke a na-eme na ọdụ ụgbọ mmiri dị na Provence. Dị ka akụkọ ọdịnala ndị Rom si kwuo, Venus, chi nwaanyị nke ịhụnanya, na-efe di ya bụ Vulcan, bụ chi nke ọkụ, iji mee ka ọ daa ụra mgbe ya na Mars, bụ chi agha Rom, nwere mmekọrịta. Ndị Gris na-ekwupụtakwa ihe kpatara azịza nke mmalite nke bouillabaisse, na-agbaso ya na 600 BC na azu azụ a na-akpọ akpọviavia, nke ụfọdụ ndị edemede Gris na-ekwu bụ ihe ndabere maka ọdịnihu bouillabaisse. N'agbanyeghị mmalite ya, bouillabaisse bụ efere dị mma nke ga-eji ụrọ rosh French. Gbalịa mee uzomume a iji mee ka rust dị ezigbo ụtọ na nkeji ole na ole.
Ihe Ị Ga-achọ
- 1/2 iko mmanụ olive
- 1 tablespoon mmanya mmanya ọcha
- 1 tablespoon mmiri
- Ncha nke saffron
- 2-3 mpekere achịcha na-acha ọcha, na-ewepụ ya
- 3-4 cloves nke garlic, chopped finely chopped
- 2 egg yolks
- 1/4 teaspoon chile ntụ ntụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo mmiri, mmanya na saffron na ngwa ngwa ndakwa nri ruo 30 sekọnd. Dichaa nke ọma ruo mgbe ị nwere mmiri mmiri edo edo.
- Beecha achicha ọcha ka ha buru nri ma kpofuo saffron n'elu ha n'ime nnukwu efere. Na-eme nke ọma ma jide n'aka na ị ga-enweta saffron niile.
- Tinye nchịkọta achịcha ahụ n'ime ihe oriri ma tinyezie garlic, egg yolks na chili ntụ ntụ. Gwakọta ya maka ihe dị ka 30 sekọnd. Gbanuo ala. Gwakọta ihe na ike dị ala, ma jiri nwayọọ nwayọọ na-agbanye mmanụ olive ahụ.
- Wunye ihe oriri, nke kwesịrị ịdị ka ụtụtụ Mayonezi, n'ime nnukwu efere na refrigerate. Nke a nwere ike ime otu ụbọchị tupu ịchọọ ya, ọ ga-ejidekwa nke ọma maka ụbọchị atọ ruo ụbọchị anọ kpuchiri na friji
* Cook si Cheta:
- Ọ bụrụ na rust siri ike tupu ị na-eje ozi, ị nwere ike itinye ya nro site na ịtinye ntakịrị mmiri nke mmiri na-esi na mmiri na-akpali ya.
Isi mmalite:
Ndi Ama Ọfiọk: N̄kpọ Utom - Mmọn̄ Bouillabaisse. (nd). Weghachiri na November 20, 2016, site na http://www.cliffordawright.com/caw/food/entries/display.php/id/70/
Provence & Gafere. (nd). Ntụziaka Rouille. Weghachiri na November 20, 2016, site na http://www.beyond.fr/food/rouille.html
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 69 mg |
| Sodium | 110 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 4 g |