Anụ anụ anụ a bụ anụcha anụcha na oatmeal, yabasị, na obere garlic. A na-eji omenala Ketchup eme ihe n'oge ochie, ma ịṅụ ihe oriri na-egbu nri ga-atọ ụtọ. Oatmeal na ogbe achịcha ahụ bụkwa nhọrọ ọdịnala, mana enwere ike ịchọta achịcha nchịkọta ma ọ bụ ndị na-agbawa mmiri.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 2 tablespoons grated yabasị
- 1 nnukwu
- akwa (obere kụrụ )
- 1/2 teaspoon garlic (anuahade na finely minced)
- 3/4 iko
- oatmeal (ngwa ngwa ma ọ bụ agadi)
- 3/4 iko mmiri ara ehi
- 1/4 iko
- ketchup (gbakwunyere ihe maka ịkụnye)
- 1 tablespoon Worcestershire ihendori
- 1 1/4 teaspoons nnu
- 1/4 teaspoon ala oji ose
- 1/2 teaspoon mịrị amị thyme (ma ọ bụ sage)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Mkpụrụ griiz 9-by-5-by-3-inch ogbe achịcha ma ọ bụ meatloaf pan.
- Gwakọta ohia anu ala, obo ocha, akwa, garlic, oatmeal, mmiri ara ehi, 1/4 iko ketchup, ihe ojoo nke Worcestershire, nnu, ose, na sage ma obu thyme. Gwakọta ngwakọta a kpamkpam, mana emela ya.
- Wunye anu ohia ala dika ihe ndi ozo.
- Na-asa na oven preheated maka 1 hour na nkeji 10.
- Wepu ma jiri nlezianya wụsa griiz ọ bụla. Gbasaa ketchup n'elu anụ anụ na laghachi na oven maka 15 ruo 20 nkeji ogologo.
Enyemaka na-eje ozi
Na-arụ ọrụ na poteto ndị a kụrụ akpa na agwa agwa ma ọ bụ broccoli.
Atụmatụ na Ụdị
- Akụrụ abụba bụ isi ihe na-atọ ụtọ na juiciness nke meatloaf. Họrọ 80 percent na pasent 85 maka nri anụcha kachasị mma na nke kachasị mma. Dochie ụfọdụ anụ amịrị ala na anụ ezi ala ma ọ bụrụ na anụ nsị gị dị ezigbo njọ.
- Tinye obere tablespoons nke obere osisi ma ọ bụ ose na-acha uhie uhie na carrot shredded, ma ọ bụrụ na achọrọ. Maka inwetakwu mmiri, tinye ihe ọ bụla na-eri nri n'ime ihe oriri ma jupụta na tablespoon nke mmanụ na-esi nri tupu ị gbakwụnye na meatloaf.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 348 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 221 mg |
| Sodium | 620 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 38 g |