Hash Brown Frittata bụ ihe dị mfe ma dị mfe nhazi dị ka esi esi na oven; kedu ihe ga-adị mfe? Nchikota poteto na àkwá bụ kpochapụwo. Ntụziaka a dị ezigbo mma n'ihi na ọ na-agụnye eyịm, garlic, mgbịrịgba bell, na ọtụtụ chiiz.
Frittatas dị mfe karị karịa omelets n'ihi na ha bụ obere fussy. A frittata dị arọ karịa omelet ma dị mfe ime. I kwesịghị ichegbu onwe gị banyere ịpịkọta ma ọ bụ ịwụgharị ma ọ bụ ịchecha frittata. Ma ebe ọ bụ na a na-etinye ihe nchịkọta a na oven kama ịbụ na esi ya ya na stovetop, ọ dị mfe karị!
Na-efe efere a na ụfọdụ ihe ọṅụṅụ mmanụma na mkpụrụ ọhụrụ; nke ahụ dị gị mkpa!
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1 ose ose na-acha ọbara ọbara, chopped
- 2 iko oyi kpọnwụrụ
- beh na-acha uhie uhie , na-atọ ụtọ na mmiri
- 8 nsen
- 1/2 cup cream cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1 teaspoon Fikiere thyme epupụta
- 3 bọta butter butter, gbazee
- 1 cup cheese shredded mozzarella cheese
- 1 cup cheese cheese Colby shredded
Otu esi eme ya
Kpochapu ọkụ na 350 Celsius. Na nnukwu ihe oriri, gbanye mmanụ olive na-ekpo ọkụ. Tinye yabasị na garlic; esi nri ma bido maka nkeji 3. Tinye ihe na ose uhie uhie na poteto; esi nri ma bido ruo mgbe iwe dị ọkụ, ihe dịka 4 ruo 5 nkeji. Wepu pan site na ikpo.
N'ime nnukwu efere, jikọta àkwá, ude, Parmesan, nnu, ose, na thyme ma tie aka nke ọma.
Gbasaa bọta ahụ na iko iko 9 "x 13" mmiri.
Tinye nchịkọta ihe oriri, wee wụsa àkwá niile.
Acha maka nkeji iri atọ maọbụ ruo mgbe frittata dịtụbeghị. Mgbe ahụ, n'elu ya na froze Colby na mozzarella na akpọọ nkụ maka minit 10 ruo 15 ma ọ bụ ruo mgbe cheeses na-agbaze ma malite ịcha aja. Kwe ka frittata kwụrụ maka minit 3, wee bee n'ime oghere iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 411 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 261 mg |
| Sodium | 341 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 17 g |