Nke a bụ otu n'ime efere eggplant anyị kacha amasị, ọ ga-eguzoro onwe ya dika nri isi. A na-eji ntụ ọka e ghere eghe na nke e ghere eghe ma ghee ya ma tinye ya na tomato ihe ọṅụṅụ, tomato mozzarella, na grames Parmesan chiiz.
Na-efe achịcha a Parmesan na achịcha garlic ma ọ bụ achịcha Italian.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant, ihe dị ka 1 1/2 pound
- 2 nnukwu
- àkwá, a kụgburu
- 1 1/2 iko ezigbo, achịcha achicha achicha nke a gwakọtara na 1/2 teaspoon nnu na 1/2 teaspoon ala oji ose
- nwa agbọghọ olive na-amaghị nwoke na-acha mmanụ aṅụ na-ekpo ọkụ 1/8 nke anụ ọhịa na akwa skillet
- 2 Mkpọ (8 ounces ọ bụla) tomato ihendori
- 1 teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo ahihia akwukwo oregano, na-akwusi
- 16 ounces sliced mozzarella chiiz
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Griiz na-esi nri 12-by-8-by-2-inch.
- Tinye nsen a na-akụ na nnukwu efere.
- Tinye nri achicha a na-achọta n'oge a na-eri nri na mbara igwe ọzọ.
- Na-asa eggplant ma bee crosswise n'ime 1/2-anụ ọhịa nnukwu Mpekere.
- Wepu akwukwo nri eggplant na nro apiara ma jiri ya sie nri.
- Debe mpempe achịcha ndị a na efere ma na-egbu mmiri maka minit 30 ruo 45.
- Ọ dị ka ihe dị ka 1/8-inch nke mmanụ oliv na akwa skillet.
- Iberibe eggplant breaded na abụọ ruo mgbe ọlaedo aja aja na crispy. Dicha ọma na akwa akwa akwa.
- Na saucepan, okpomọkụ tomato ihendori, basil, na oregano.
- Na-agbasa ihe dịka otu ụzọ n'ụzọ atọ nke ihendori na efere efere. Okara nke eggplant, ọkara nke cheese cheese mozzarella, otu ụzọ n'ụzọ atọ nke ihendori, na ọkara nke cheese Parmesan. Na-agbanye ala ọzọ, na-agwụ na ihe oriri ọzọ na cheese Parmesan.
- Acha maka minit 30, ma ọ bụ ruo mgbe ọkụ na bubbly.
Atụmatụ na Ụdị
- Mkpụrụ osisi sliced dị na kichis dị na kịtịkpa na mkpụrụ osisi eggplant e ghere eghe.
- Mee na Parmesan eggplant na cheese cheese.
- Dochie tomato ihendori na efere efere edozi ma nyefee basil na oregano.
- Dochie tomato ihendori na tomato anuahade.
- Jiri garlic, Parmesan, ma ọ bụ Ịtali na-achicha achịcha na-eri nri na-adịghị edozi.
- Dochie basil a mịrị amị na ihe dị ka 1 ruo 2 tablespoons nke basil.
- Kpee nri; gbanye eggplant slices na mmanụ oliv na akpọọ nkụ na oven preheated 450 F oven maka ihe dị ka 20 ruo 30 nkeji, na-atụgharị ọkara site na mmiri na-agba aja aja n'akụkụ abụọ. Mee ka okpomoku di n 'okpukpu 350 F ma gbakota ya. Na-eri dị ka a gwara gị.
I nwekwara ike
Eggplant na soseji pasta ihendori
Nri Eggplant Na-eri Mkpụrụ Spaghetti na Chiiz
Mfe Eggplant Lasagna na Ricotta Chiiz
Eggplant gbanye ya na Tomato na Parmesan Chiiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 712 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 220 mg |
| Sodium | 752 mg |
| Carbohydrates | 18 g |
| Fri nri | 5 g |
| Protein | 27 g |