Oseji soose na ọtụtụ diced eggplant tinye ekpomeekpo na udidi a mfe onyinye ihendori. Na-eri ihe oriri na onyinye, salad , na garlic maka nri ezigbo nri ezinụlọ. M na-eji pasta na-eri nri na ihe oriri a na-ese onyinyo, ma ọ ga-adị mma na spaghetti ma ọ bụ asụsụ linguine.
Na-efe efe a zesty na pasta kachasị amasị gị, ma gafee Parmesan. Ọ bụrụ na ịnweghị ike ịchọta sausaji ọhụrụ ma ọ bụ chorizo , jiri ntanisị dị egwu Italian. I nwekwara ike ịhapụ anụ ahụ ma ọ bụrụ na ịchọrọ nhọrọ onye anaghị eri anụ. Tinye cheese na Parmesan na ihe oriri ma ọ bụ gafee ya na tebụl.
Ọ bụ ụzọ magburu onwe ya isi jiri eggplant mee ihe, ma ọ bụ ihe dị ụtọ ihendori!
Ihe Ị Ga-achọ
- Nri 8 ruo 12 nke ohuru (ma ọ bụ chorizo soseji, ma ọ bụ ntanisi Ịtali)
- 1 tablespoon mmanụ oliv
- 1 obere yabasị (chopped, ihe dị ka 1/4 ruo 1/2 iko)
- 3 cloves garlic (nke ọma minced)
- 2 ọkara eggplants (peeled na diced, ihe dị ka 5 ruo 6 iko diced eggplant)
- 8 ounces portobello mushrooms (ma ọ bụ bọtịnụ mushrooms, diced)
- 8 nnukwu basil (chopped)
- 2 Mkpọ (14.5 ounces nke ọ bụla) tomato (diced)
- 1 tablespoon tomato mado
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1 pasta pasta (nhọrọ gị, ọkụ ma esie ya)
Otu esi eme ya
- Wepu soseji si casings.
- N'ime nnukwu ihe oriri na-ekpo ọkụ, kpoo soseji na mmanụ olive, na-agba ya na spatula ka ọ na-esi nri.
- Tinye yabasị na esi nri maka ihe dị ka nkeji 2.
- Tinye garlic, diced eggplant, na mushrooms ma nọgide na-esi nri, edemede, maka ihe dịka nkeji ise.
- Tinye basil, tomato, na mpempe nri tomato, na shuga, na-eme ka a gwakọta.
- Belata okpomọkụ na ala ma dị mfe, kpuchie, maka minit 10. Kpuchie ma simmer ihe dị ka minit 30 n'ogologo, edemede mgbe ụfọdụ.
- Tinye nnu na ose, nụrụ ụtọ.
- Na-eje ozi na efere ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 53 mg |
| Sodium | 358 mg |
| Carbohydrates | 45 g |
| Fri nri | 7 g |
| Protein | 25 g |