Na Grik: Ochichi, akpọ ar-NEE free-kah-SEH
Nkọwa Grik nke " fricassee " nwere ike ịdị iche na ihe ị maara na kichin, nke a bụ ihe Grik mara mma. Nwa atụrụ na- adaba na avgolemono (a na-emekarị ka a na-eri egg-lemon). Ọ bụ ụzọ nhịahụ dị mfe maka ịme na oriri nke uto. Ọ na-atọ ụtọ ụtọ na nwa ewu.
Ihe Ị Ga-achọ
- Maka Nwa Atụrụ ahụ Dịrị:
- 3 1/4 na 3 1/2 pound nke nwa atụrụ, bee n'ime nnukwu chunks
- 2 nnukwu isi nke letus letus, gbajiri n'ime nnukwu iberibe
- 1/2 ụyọkọ nke ọhụrụ dil, chopped
- 2 ruo 3 stalks nke celery, chopped
- 10 eyịm green, chopped
- 1 iko mmanụ olive
- 1/2 iko mmiri
- 2 teaspoons nke nnu
- 1/2 teaspoon nke ose
- Maka Avgolemono:
- 3 àkwá, nkewa
- Ihe ọṅụṅụ nke 3 lemons
- 1 pasent nke mmiri oyi
Otu esi eme ya
- Sie nwa atụrụ ahụ na mmiri zuru ezu iji kpuchie maka minit 10. Igbapu.
- N'ihe frying, kpoo mmanu n'elu oku di elu na aja aja. Gbakwunye eyịm na esi nri ruo mgbe ha gụrụ.
- Nyefee na poteto nke nwere 1/2 iko mmiri, celery, nnu, na ose. Cook, kpuchie, maka minit 30 karịa usoro-ọkụ dị elu.
- Tinye mmanụ na letus, maliteghachi obụpde, belata okpomọkụ, ekpuchi ma simmer 1 hour.
- Mgbe fricassee esiri ya ma ọ bụ naanị ntakịrị mmiri na-anọgide n'ite, gbanyụọ okpomọkụ.
- N'ime obere efere, jikọta ọnụ ọcha ndị ọcha na 1 tablespoon nke mmiri oyi ruo mgbe oyi. Whisk na egg yolks na ihe ọṅụṅụ lemon.
- Tinye 1-2 mmiri nke mmiri mmiri si na ite ahụ egg-lemon ngwakọta na ebido nwayọ. Jiri nwayọọ nwayọọ wụsa anụ ahụ-lemon ihe dị na anụ ahụ.
- Jiri ngaji osisi, bido nwayọ ugboro anọ. Mgbe ahụ, kpoo ite ahụ n'ụzọ dị nro n'akụkụ na-ekesa.
- Mee ka ịnọdụ ala kpuchie stovu maka minit 20 tupu ị na-eje ozi.
Nabata: na-eje ozi 4
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1655 |
| Ọnụba abụba | 132 g |
| Abụba buru ibu | 41 g |
| Abụba na-enweghị ntụpọ | 71 g |
| Cholesterol | 515 mg |
| Sodium | 1,558 mg |
| Carbohydrates | 13 g |
| Fri nri | 6 g |
| Protein | 102 g |