Ndị a dị mfe na-esi nri ngwa ngwa na-esi nri skebecue na-eji ihe oriri na-egbuke egbuke na-edozi ahụ na kichin eyịm. Enwere m ike ịmịpịpịa site na 9-ounce nwere ike inye ya ekpomeekpo ụtọ.
Ijere sausages ọkụ site na ngwa ngwa na-esi nri dịka ihe na-eme ka e nwee ihe ndị na-eme ka ndị ọbịa gị. Ma ọ bụ na-ejere ha ozi dị ka osikapa na ahịhịa na-acha odo odo ma ọ bụ broccoli.
M na-eji sausages ndị na-eme ka a na-eji ya eme ihe, ma kielbasa, esi nri ndị Italian, ma ọ bụ ụdị ọzọ nke sausaji a na-ese anwụrụ ma ọ bụ nke a kpụchara ya. Ma ọ bụ jiri obere sausaji smoked, ndị na-ekpo ọkụ na-ekpo ọkụ, ma ọ bụ ndị mmanya na-aṅụ mmanya na efere.
Ihe Ị Ga-achọ
- 1 na 2 pound zuru ezu esi nri smoked soseji (ọkụkọ-apụl soseji, andouille, kielbasa, mmanya wieners, wdg)
- 1 ọkara mkpụrụ yabasị, bee n'ime chunks ma ọ bụ sliced
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, na-amị mkpụrụ ma na-agba n'ime n'ámá, nhọrọ
- Maka Sweetbec na Tangy Barbecue Efe:
- 1/2 iko shuga aja aja
- 1/2 iko ketchup ma ọ bụ chili ihendori
- 1 tablespoon cider vinegar or white vinegar
- 1 tablespoon kwadebere ma ọ bụ Dijon Mọstad
- 1 tablespoon soy ihendori ma ọ bụ nwa
- 1 teaspoon garlic ntụ ntụ
- 1 tablespoon melted butter
Otu esi eme ya
Bee nsị ahụ n'ime 1-sentimita ruo 2 cm n'ogologo ma nyefee ha na ngwa nkwụnye ihe ntanetị. Tinye yabasị chunks na ose square, ma ọ bụrụ na ị na-eji ya.
Gwakọta shuga shuga, ketchup, mmanya vine, Mọstad, soy sauce, garlic ntụ ntụ, ma gbazee butter. Wunye ngwakọta n'elu nsị na akwụkwọ nri.
Gbalịa ka ị na-ekpuchi ọkpụkpụ sose.
Kpuchie ma sie nri ruo awa 4 ruo 6.
Ntụziaka nwere ike okpukpu abụọ.
Atụmatụ na Ụdị
- Gbakwunye okpomọkụ na ihe dị ka 1/4 ruo 1/2 teaspoon nke ose cayenne.
- Gbakwunye pineapulu chunks na sausaji na yabasị.
I nwekwara ike
Nri Esi Nri Esi nri na Beer na Mustard Sauce
Gaye's Sweet and Spicy Kielbasa or Polish Soseji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 282 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 47 mg |
| Sodium | 790 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 10 g |