Ntụziaka na foto site n'aka Avocadoes si Mexico.
Ihe Ị Ga-achọ
- 1 cup butter (na ụlọ okpomọkụ)
- 8 cheese cheese (na ime ụlọ okpomọkụ)
- 2 iko 1/3 ntụ ọka
- 1/2 teaspoon nnu (kewara)
- 3 ancel chiles (ị ga na mkpụrụ wepụrụ (
- 2 esi nri tablespoons
- 1 yabasị (mkpụrụ osisi sliced)
- 1 garlic clove (minced)
- 1 tablespoon apụl cider mmanya
- 2 teaspoons shuga aja
- 1 ube oyibo (diced)
- 8 ounces cheese cheese (ma ọ bụ feta cheese, crumbled)
- 1 egg (ejighị ya kpọrọ kụrụ)
- Nhọrọ: 1/4 iko mkpụrụ osisi sesame
Otu esi eme ya
Iji mee mbadamba mgbanaka: Na igwekota, kpoo bọta na cheese chip na-agba ọsọ ruo mgbe o siri ike, 4 ruo 5 nkeji. Tinye ntụ ọka na 1/4 teaspoon nke nnu; agwakọta ruo mgbe mgwakota agwa na-abịa ọnụ, ihe dị ka nkeji 1. Wepuga onwe gi n'elu ala; igwakorita ruo mgbe ọ dị ire, ihe dị ka nkeji 1. Mpempe akwụkwọ n'ime diski, kechie kechie plastik na refrigerate nkeji 45 maọbụ ruo awa 24.
Iji mee ka ube oyibo na chichi na-ejikọta: Ebe ochie ancho chiles na nnukwu efere; ekpuchi mmiri.
Debe ya ruo n 'nro na ihe ruru minit 10. Drain the chiles, mgbe ahụ, egbutu egbutu ma wepụ.
Na nnukwu skillet n'elu okpomọkụ, kpoo mmanu. Tinye yabasị; esi nri ruo mgbe ị na-amalite na agba aja aja, ihe dị ka nkeji asatọ. Tinye garlic; esi nri ma kpalie 1 nkeji. Gwuo na chiles, mmanya, shuga na nnu; esi nri ma bido ruo mgbe ọkụ dị ọkụ, 2 ruo 3 nkeji. Nyefee ngwakọta na nnukwu efere ma tinye ntụ oyibo na cheese. Jiri nwayọọ gwakọta nke ọma na oge ya na nnu nụrụ ụtọ.
Ikpokọta empanadas: Mbadamba ụta na 375 degrees. Dee akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ. N'etiti etiti akwụkwọ abụọ nke wax, gbanyụọ mgwakota agwa ruo mgbe ọ dị 1/8 nke anụ ọhịa. N'iji ihe nkedo kuki 4-inch gburugburu, belata 16 agba.
Site na ahihia pastry, nke na-acha ọkụ na-egbuke egbuke nke agba ya na akwa a na-agba. Kewaa ihe juputara na ebe di iche iche. Nwee ogho ma jiri nwayọọ gbasaa otu akụkụ nke ọ bụla gbaa gburugburu na ejuputa na eriri ya na akụkụ nke ọzọ. Na ndụdụ, pịa igodo iji mechie.
Tinye empanadas na mpempe akwụkwọ. Nwunye ọkụ na-acha n'elu ya; fesa ya na mkpụrụ osisi sesame. Na - eri ruo mgbe ọlaedo, minit 20 ruo 22.
Nwee nri onye na-eri anụ anaghị eri anụ ya na cheese bisan!
Ọ bụrụ na ịchọrọ ịchọrọ ntụziaka ndị sitere na Mexico na-adịghị anụ anụ dị ka nke a, lee ihe ole na ole iji nwaa:
- Nri anụ anaghị eri nri na cheese tostadas
- A na-ede akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ
- Onye na-eri anụ Mexico Mexico pozole na hominy
- Gourmet avocado margaritas
- Ezi nri chiiz cheese flautas Mexico
- 15 tacos na-eri anụ
- Na-eri anụ enfrijoladas na ube oyibo
- Ọbụna nri ndị Mexico anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 70 mg |
| Sodium | 346 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 6 g |